Sweaty 30 (Minutes)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DAY 2: Post your 2nd day activities here

lilmzritz
lilmzritz Posts: 176
edited January 8 in Social Groups
Good morning Sweaty 30-ers! We're on Day 2 and can't wait to see what you're going to do today.

Have a fabulous day and get sweating!

Replies

  • BistaUss
    BistaUss Posts: 9
    Took the dog for a 2 mile walk this morning. Ended up being 40 minutes. I was also going to lift weights later today, but my clumsy self spilled just-boiled water on my hands, so that might not happen. At least I got the 40 minutes in early!
  • kelbax22
    kelbax22 Posts: 48 Member
    Did a 35 min hike today. I am also going to do a 20-25 min walk with my dogs later this evening :)
  • MerRock
    MerRock Posts: 56 Member
    I posted on the other but I'll post here too. 45 minutes of swimming laps. Still on too many restrictions from my surgery workout wise, so swimming and a little treadmill are it for a few more weeks until my Neurosurgeon gives me the go ahead. But the important thing is I worked out. :) Can't wait til I can do the killer types of workouts where I'm so sore I can't move! But just watch, then I'll complain about it! lol :laugh:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Walk at Home (Warm up, 1 mile, cool-down & stretches) 25 minutes
    30 Day Shred Level 1 Day 2 27 minutes
    Walk at Home (Warm up, 1 mile, cool-down & stretches) 25 minutes
    Total for today: 77 minutes :)
  • lilmzritz
    lilmzritz Posts: 176
    Great job everyone! So happy to see you in day 2!

    I just got done with my 30 minutes incline walking at 15% incline. Legs still a little sore from the Nike Training Club workout that I did last Saturday but is getting better ... Just no running yet...maybe next week. My first 5K is in a week & a half so gotta train for that.

    Thanks all for your support...rest well and we'll play again tomorrow...:flowerforyou:
  • drgnflys
    drgnflys Posts: 31
    Yesterday I worked out on the bowflex and got in some weight training. couldnt believe I got in 45 min of training. however I like to rest one min in between sets so that makes it a little longer and it was my first time on the bowflex in 6 months :)

    This morning I'm printing out my workout from the manual in half pages. I will create a log for the bottom half that I can change out when full and the top half is the pic and how to complete exercise and what it is good for. I will make an exercise binder and I'm good to go. The first reason for said binder? Our bowflex poster is pretty eaton up:) The second reason? I'm on sabbatical / retired and it helps with the OCD office bug :)

    Enjoy Sweties :)
  • Cherrylicious_Curves
    Cherrylicious_Curves Posts: 50 Member
    Forgot to post for Tuesday... Did 92 minutes of walking/running...
  • Lisa2bHappy
    Lisa2bHappy Posts: 107
    45 mins of Circuit Training and I feel great :-P
  • YAYJules
    YAYJules Posts: 282 Member
    25 minutes on my wii, and about 40 mins doing 8 exercises, 3 sets of 10 each. :-D
This discussion has been closed.

Categories