We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sick for 2 weeks-need advice
EWhitaker526
Posts: 92 Member
Hey guys! I was just about to do my W4D3 work out and I came down with a cold/sinus infection that has sidelined me for 2 1/2 weeks. I'm on antibiotics and feeling like i can get back out and run but I'm wondering where I should start? Should I try Week 4 or drop back to week 3 or what? Any advice? Thanks!
0
Replies
-
If it was me I would do one of the week 3 runs and see how I feel doing the 3-minute run. If that feels good, then try a week 4 run for your next run of the week. If you are still feeling good, finish out the week with the last week 4 run. Then move on to week 5.0
-
I might try that! Thanks!0
This discussion has been closed.