Lunges

Lozze

So in stage 1, workout B you have to do lunges. I've always taken them as 15 each side (so first set I start with right leg, come back to start position and keep doing right leg. Second set is left leg.

A couple of other people have mentioned they do the specified amount for each leg in a set, so the first workout they'd do 60 lunges in total.

I'm still unpacking and can't find my book so can people clarify what is correct?

AlsDonkBoxSquat

So in stage 1, workout B you have to do lunges. I've always taken them as 15 each side (so first set I start with right leg, come back to start position and keep doing right leg. Second set is left leg.

A couple of other people have mentioned they do the specified amount for each leg in a set, so the first workout they'd do 60 lunges in total.

I'm still unpacking and can't find my book so can people clarify what is correct?

Right leg then left leg = 1 set. So for set 1 you do 15 right leg then switch legs and do 15 left leg.

[Lung 15 right leg, lung 15 left leg, rest 60 seconds, 8 swiss ball crunch, rest 60 seconds] - perform 2 times

LB2LL

Ahhhh this makes sense now. Yesterday I only did 15 reps per side for step ups, not 30. Oops!

Lozze

I've been doing it wrong! (And step ups too!)

JPenny12

I was just going to ask this exact question! I wasn't sure either!

AlsDonkBoxSquat

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So in stage 1, workout B you have to do lunges. I've always taken them as 15 each side (so first set I start with right leg, come back to start position and keep doing right leg. Second set is left leg.

A couple of other people have mentioned they do the specified amount for each leg in a set, so the first workout they'd do 60 lunges in total.

I'm still unpacking and can't find my book so can people clarify what is correct?

Right leg then left leg = 1 set. So for set 1 you do 15 right leg then switch legs and do 15 left leg.

[Lung 15 right leg, lung 15 left leg, rest 60 seconds, 8 swiss ball crunch, rest 60 seconds] - perform 2 times

You always want to keep things even. if you're working one side at a time, you always work the other. The only time you do less is on the push ups with a rotation, but addressing this before you're ready for them will just muddy the water.