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Help weight stay the same

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Grijalba1971
Grijalba1971 Posts: 4 Member
in Social Groups
Help my weight no matter do u cant lose any weight .I change my diet and still do the same .Please if any one have ideas let me know

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  • supplemama
    supplemama Posts: 1,956 Member
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    Ok you posted no matter what you do...so what you are doing is not working. Now it's time to do something different. Go to this site: http://www.cordianet.com/calculator.htm

    Input your information. It will then give you plenty of info, including your Total Daily Energy Expenditure (TDEE), which is the amount of calories you currently burn. It will also give the amount of calories you should eat daily to lose weight. Set this as your calorie goal on MFP.

    Also do you exercise? If you do, consider bumping up the intensity of your workout. If you don't consider starting. Aim to exercise at least 3 days a week for 30 minutes at a time.

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