Macronutrient proportions for Phase I
shelleycc
Posts: 49
Greetings.
I am brand new to SBD and to MFP, but both have been treating me very well and I feel great. I have over 100# to lose, so I am in it for the long haul.
However, I have one question: roughly, what should a SBD Phase 1 diet's macronutrient proportions (carb/fat/prot%) end up running?
My MFP settings are still set to their standard defaults, and I was hoping to bring them more into line with what I was actually eating.
Thanks!
I am brand new to SBD and to MFP, but both have been treating me very well and I feel great. I have over 100# to lose, so I am in it for the long haul.
However, I have one question: roughly, what should a SBD Phase 1 diet's macronutrient proportions (carb/fat/prot%) end up running?
My MFP settings are still set to their standard defaults, and I was hoping to bring them more into line with what I was actually eating.
Thanks!
0
Replies
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Hi, honey ........ sorry didn't get back to you ...... hope you found your answers ..... if not, this link might help:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
It's one of the threads on MFP ....... good luck & happy losing !
Mary Ann0 -
Oh, forgot to say ....... I never changed my macros ...... I try to eat the amounts of proteins & veg that South Beach suggests in Phase 1 and Phase 2 .......
Haven't gotten to Phase 3 yet, but I will :happy:0
