turning 40 this year and I need to be healthier...
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PamelaGatorMom
Posts: 348 Member
...any one wanna share & support?
The fact that I am turning 40 in a few months is one of the main reasons I have decided to make small daily changes in order to shed some pounds & be healthier.
I am very nervous about this because I have been contempt with my weight for so long but I need & WANT to make changes now!!
The fact that I am turning 40 in a few months is one of the main reasons I have decided to make small daily changes in order to shed some pounds & be healthier.
I am very nervous about this because I have been contempt with my weight for so long but I need & WANT to make changes now!!
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I understand your feelings; I am turning 45 in the fall and decided right before I turned 44 that I would (Lord willing) turn 45 healthier than I turned 44 :-)
You need to decided that exercise will be a way of life . . . that has been a biggie for me. And, that one, two or even a week of falling off the healthy eating doesn't mean I had to continue it. I did really badly during the 3 weeks around Christmas but I am ready and back working toward my goals.
Best of luck to you. Feel free to friend me if you like.
Blessings,
Becky0
