Zevia

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JamesThiel
JamesThiel Posts: 85 Member
I always tell myself in order to lose weight...I just gotta give up soda. A friend of mine pointed me in this direction (Not to go overboard, and drink copius amounts) and still maintain 64 0z of water a day...but if you need to switch it up...try this

Like anything on the internet, so many things contradict each other, so you just have to do what makes sense to you.


http://www.zevia.com/flavors

http://lowcarbdiets.about.com/od/whattoeat/a/sugaralcohols.htm

http://www.meandjorge.com/2012/02/sugar-labeling.html

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  • Cyngen
    Cyngen Posts: 557 Member
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    Interesting. I get tired of plain water so I mix it up using Mio (Walmart brand is cheaper) as well as tossing in a cucumber slice and lemon or lime to the water.
  • JamesThiel
    JamesThiel Posts: 85 Member
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    Apparently Stevia is much better for you than any other sweetener...but it expensive.... I checked it out...about $27 a case

    have you tried brewing tea and drinking it cold? or over ice..that's pretty good too. I just picked up some loose Mango peach tea and am brewing it right now ...