Team Bob- Week One Challenge
Replies
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Possibly a silly question. Do beans and potatoes (sweet or white) count as veggies? I generally roll them up as proteins/starches. Just curious.0
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1 cheering on a teammate
5 logging food
I am just now starting my son and husband have been in the hospital and we have all been also battling the flu. SOOOO with that being said I am now ready to buckle down and get this going0 -
Day 3
No exercise
H2O - 72oz
B- 1 fruit
L - 2 veggie1 fruit
D - 1 veggie
S - 1 fruit
H2O 3 F 3 V 5 = +11 (22+19+11=52)0 -
I didn't do my best today but tomorrows a new day!
1-encouraged a team mate
3 drank all the water
0 on had on fruit
0 zippppoo on the veggies
5 stayed within calories
0 no execise
=9
I am yet to have a perfect score for the day too. Not to worry, like you said it is a new day!! You are still rocking this challenge!0 -
Good evening Team Bob! I think I'm short one point today I can't remember if I encouraged a teammate today.. . So shout out to all my teammate.. We Rock!
You did encourage a team mate. "Whoop Whoop! " Perfect score alarm going off at Team Bobs. Way to go! :happy:0 -
1 point - Encouraging Teammate
3 points - 64 Oz of water (logged via FitBit Website)
3 points - Apples and Orange
5 points - 1 serving from soup, 1 serving lettuce and 2 Veggie Servings from V-8 Juice.
5 points - All food logged and Under Calorie Goal
5 points - 60 Mins of Exercise (logged via FitBit Website)
Total: 22
I had an orange instead of banana and ice cream.
"Whoop Whoop"!! Perfect score alarm!! You have really stepped up to the challenge! Awesome job!0 -
Ok, I am seeing all of these Juicer replies on here. I have never used one in my life..... Are they that great? Is there a specific brand? What gives? :--)
I have a juicer that I like. It works great to get extra fruits and veggies in. The only down side is that it is pretty costly to use as you have to go through quite a bit of produce to get your cup of juice. Mine is the Jack LaLane (not sure about that spelling) and I think it costs about $100.
I'm on a Dave Ramsey kind of budget. Guess I will settle for just eating them for now. :-(. :-)
I hear you! I have my juicer but don't use it all that often just because of the cost of produce these days. Eating them gets the job done too!
I use the Omega 8006 juicer and try to juice about 4-5x a week. It is an investment but this is a great juicer. Literally leaves the pulp super dry. I usually do a combination of three: cucumber, celery, spinach, kale, apples, and pears. I do not buy all my fruit organic except for my leafy greens.
Thanks for sharing that info. I am not familiar with that juicer. Have you ever tried the juicer recipe from that show "Fat, sick and nearly dead"? You can find it online. I tried it and it was sooooo gross,:huh: but I think I used too much ginger. I might try it again as it is very healthy.
I have not tried that recipe but did see the documentary. Careful with that ginger LOL! I stick to a simple combination of 2 parts veggie 1 part fruit. Another great recipe is the Glowing Green Smoothie, all veggies and fruits are blended whole. Check it out http://kimberlysnyder.net/blog/ggs/. This makes a huge batch, so I divide it in half.
I am going to have to give that a try! Good info!
I drink mean green juice from the Fat Sick and Nearly Dead movie almost every day . Yes, just watch the ginger. I tend to like more than most, but my family wont't drink it if I put as much as I like in. I have a Breville juicer, but it was expensive. I think that it was $450, but I use it every day. I do make lots of extra juice and store it in air tight mason jars for up to 48 hours. Makes meal planning super easy.
That's a great idea about storing the juice in the mason jars. I'm going to have to try that. Sometimes I don't have the time to make it fresh every time and that would really help. Thanks for the great tip! I am also going to try that recipe again.. with less ginger this time.0 -
Possibly a silly question. Do beans and potatoes (sweet or white) count as veggies? I generally roll them up as proteins/starches. Just curious.
That is not a silly question at all! In fact I really was not sure and had to google it to get some info on the subject. Potatoes are a root vegetable. They are a starchy vegetable. I say for the sake of the challenge both white and sweet potatoes count for points. Keep in mind that the sweet potatoes have more vitamins in them. The skin of the potatoes also offer a source of fiber.0 -
1 cheering on a teammate
5 logging food
I am just now starting my son and husband have been in the hospital and we have all been also battling the flu. SOOOO with that being said I am now ready to buckle down and get this going
I am so sorry to hear about your son and husband. The flu is going around here like crazy too. It is a bad year for it. I hope they get well soon. Good job on your challenge! The fact that you have still thought about your Team Bob during such a stressful time for you deserves a gold star! Long distance gold star sent your way!!0 -
Day 3
No exercise
H2O - 72oz
B- 1 fruit
L - 2 veggie1 fruit
D - 1 veggie
S - 1 fruit
H2O 3 F 3 V 5 = +11 (22+19+11=52)
You are doing awesome! Thanks for being so consistent on participating with our challenge. I am cheering for you!0 -
1/11
1 pt- teammate support
2 pt- 64+ water
5 pt- logging & under
5 pt- 30 min on treadmill
meh, short on fruit & veggies...at least I did get one each in. workout was too short for me, but if not for this challenge, it would've been shorter. and had a few drinks with my friend last night...mommy's night out!! so, not perfect, but it worked for me! today is a new day!0 -
1/11
1 pt- teammate support
2 pt- 64+ water
5 pt- logging & under
5 pt- 30 min on treadmill
meh, short on fruit & veggies...at least I did get one each in. workout was too short for me, but if not for this challenge, it would've been shorter. and had a few drinks with my friend last night...mommy's night out!! so, not perfect, but it worked for me! today is a new day!
Great job keeping our challenge in mind as you went through your day! Do you feel all of us on your shoulders cheering you on every day! LOL!0 -
1-point encouraging team mates
3-points=88 oz. water
3-points=2 fruits
5-points=5 vegetables
5-points - logging and staying under calories
5-points =15 minutes eliptical and 58 minutes walking0 -
1-point encouraging team mates
3-points=88 oz. water
3-points=2 fruits
5-points=5 vegetables
5-points - logging and staying under calories
5-points =15 minutes eliptical and 58 minutes walking
'Whoop Whoop!!!" Perfect score alarm going off people!!!! Great job!!!0 -
1-point encouraging team mates
3-points= tons of water
3-points=2 fruits
5-points=5 vegetables
5-points - logging and staying under calories
5-points =over 30 minutes of walking
"Whoop! Whoop!" I set off my own perfect score today!! Finally!:bigsmile:0 -
Possibly a silly question. Do beans and potatoes (sweet or white) count as veggies? I generally roll them up as proteins/starches. Just curious.
That is not a silly question at all! In fact I really was not sure and had to google it to get some info on the subject. Potatoes are a root vegetable. They are a starchy vegetable. I say for the sake of the challenge both white and sweet potatoes count for points. Keep in mind that the sweet potatoes have more vitamins in them. The skin of the potatoes also offer a source of fiber.
Thanks, I'm a fan of the sweet potato too. I don't feel so guilty when I eat those.0 -
1/12
1 pt- team motivation
3 pt- loads of water
3 pt- fruit (grapefruit, & apple)
5 pt- veggies ( potato, cucumber, mixed veggies)
5 pt- logged & under
5 pt- 50 min walk/jog with the family plus housework
woo!! i honestly made sure i ate my second fruit to get those 3 dang points!0 -
1 point - Encouraging Teammate
3 points - 70 Oz of water (logged via FitBit Website)
3 points - Banana and Pear
5 points - 1.5 servings lettuce and 2 Veggie Servings from V-8 Juice.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 220 -
1/12
1 pt- team motivation
3 pt- loads of water
3 pt- fruit (grapefruit, & apple)
5 pt- veggies ( potato, cucumber, mixed veggies)
5 pt- logged & under
5 pt- 50 min walk/jog with the family plus housework
woo!! i honestly made sure i ate my second fruit to get those 3 dang points!
I ate an orange last night after dinner for the same reason. haha.0 -
1/12
1 pt- team motivation
3 pt- loads of water
3 pt- fruit (grapefruit, & apple)
5 pt- veggies ( potato, cucumber, mixed veggies)
5 pt- logged & under
5 pt- 50 min walk/jog with the family plus housework
woo!! i honestly made sure i ate my second fruit to get those 3 dang points!
Whoop! Whoop! Perfect score alarm team. Let's all cheer for her!! Great job!:flowerforyou:0 -
1 point - Encouraging Teammate
3 points - 70 Oz of water (logged via FitBit Website)
3 points - Banana and Pear
5 points - 1.5 servings lettuce and 2 Veggie Servings from V-8 Juice.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Whoop! Whoop! Another perfect score alarm going off here!! You guys are killing me!! I am super impressed!:happy:0 -
1 point - Encouragement
3 points - +64oz water
3 points - banana, mandarin, strawberries
5 points - Huge salad for lunch
5 points - food diary
5 points - Ran the Polar Dash today
=220 -
1 point for encouragement
3 points for water
5 points for logging and staying under
=90 -
1 point - Encouragement
3 points - +64oz water
3 points - banana, mandarin, strawberries
5 points - Huge salad for lunch
5 points - food diary
5 points - Ran the Polar Dash today
=22
Whoop! Whoop! Perfect score alarm going off peeps! :laugh: You had one fantastic day. Congrats on your polar dash that you completed today. That sounds like fun! I'm so glad you showed us the picture in your profile!0 -
1 point for encouragement
3 points for water
5 points for logging and staying under
=9
Great job on logging and staying under! That is a challenge all in itself! I think you are going to have a great week!0 -
1-point Encourage team mates
3-points=80 oz. water
3-points 2 fruits [blueberries, grapefruit juice,peaches]
5-points vegetables [lettuce, onion, cucumber, potato, salsa, celery]
5-points logging and staying under calories
5- points= 50 minutes walking0 -
1 point - Encouraging Teammate
3 points - 80 Oz of water (logged via FitBit Website)
3 points - Banana and Raisins
5 points - Celery and 2 Veggie Servings from Soup
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 220 -
1-point Encourage team mates
3-points=80 oz. water
3-points 2 fruits [blueberries, grapefruit juice,peaches]
5-points vegetables [lettuce, onion, cucumber, potato, salsa, celery]
5-points logging and staying under calories
5- points= 50 minutes walking
Whoot! Whoot! Perfect score alarm going off here! Carrie, you are consistently doing fabulous!0 -
1 point - Encouraging Teammate
3 points - 80 Oz of water (logged via FitBit Website)
3 points - Banana and Raisins
5 points - Celery and 2 Veggie Servings from Soup
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Whoot! Whoot! How can you do it? Another perfect score ararm. You are doing super duper!0 -
I had 14 points today. I missed the points for my veggies and fruits.I stayed really active but could have done better with the eating. I will aim for my 22 points tomorrow!0