January 30 Day Cardio Challenge

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Day 4

asdjlo
asdjlo Posts: 76 Member
in Social Groups
I just completed (kind of) the day 4 work out. I did one round in about 15 minutes or so then realized I need to wake the kids up for school. I will be doing these again later this afternoon, I just have not decided if I will just do 3-4 rounds of the modified exercises instead of the regular ones. Good luck everyone. I really liked the workout today.

Replies

  • jasminetoi
    jasminetoi Posts: 62 Member
    Good luck everyone. I really liked the workout today.

    I'm behind.but i completed day 2 workout last night and wanted to puke like 3 times lol did you find day 4 workout to be just as strenuous?(i didnt do any of the modified workouts)

    sidenote: my chest hurts the worst. i guess im not used to pushups! i fee great overall though!
  • MrsTyHarris
    MrsTyHarris Posts: 88 Member
    Its day 4 and im debating between the beginner workout or modified. Part of me is say go all out but another part is saying DONT DO IT!! LOL I tell you what I have new love for water:drinker:
  • jasminetoi
    jasminetoi Posts: 62 Member
    Its day 4 and im debating between the beginner workout or modified. Part of me is say go all out but another part is saying DONT DO IT!! LOL I tell you what I have new love for water:drinker:

    u should push hard at first until you cant take it anymore THEN do the modified...thats what i did last night instead of quitting...you are capable of more than you think!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Hello, I did not realize there was a group on the 30 day challenge. I just completed Day #4. I ended up doing the modified workout.The intensity with the bouncing/jumping is what 's making me shy away from the intense version. I have a real fear of aggravating my sciatica. Last time I had a flare up , I lived with the pain for months & I am 10lbs short of reaching my goal.
  • asdjlo
    asdjlo Posts: 76 Member
    I just completed my second go at the Day 4 challenge. This time I did 3 rounds of the modified version in 15 minutes. I am still going to do the modified version one more time today, probably just before bedtime so I can get in the shower and go straight to bed. I LOVE THIS WORKOUT!
  • xoveronica
    xoveronica Posts: 56 Member
    I just completed day 4. It was fun. I only did one round in 20 minutes. My arms suck at push ups but I did it. Time to workout some more! Great job everyone!

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