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Switching to Primal/Paleo
Dreamerryu27
Posts: 281 Member
Dr. suggested looking into and even going paleo/primal due to insulin resistance. I could use some supportive friends to assist, so please add me if you like :-)
Also are there any sites or books out there you suggest for a noob? I am a little confused with where to start :-/
Thank you xoxo
Also are there any sites or books out there you suggest for a noob? I am a little confused with where to start :-/
Thank you xoxo
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Replies
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Welcome welcome welcome! Feel Free to add me
You'll find a BUNCH of Friendly Cave people here
Here's the blog a frequent
http://www.thepaleomom.com/
http://everydaypaleo.com/
http://paleomg.com/
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
http://robbwolf.com
The rest of my links are at home... but this a good list 0 -
marksdailyapple.com is a great start. Others may have additional suggestions.
I also have read "The Primal Blueprint" by Mark Sisson and I loved it. I'm hypoglycemic so a lot of what he said rang true with me and my lifestyle.
Good luck with everything!0 -
Thank you so so much! Looking up the sites now
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