Switching to Primal/Paleo

Dreamerryu27

Dr. suggested looking into and even going paleo/primal due to insulin resistance. I could use some supportive friends to assist, so please add me if you like :-)

Also are there any sites or books out there you suggest for a noob? I am a little confused with where to start :-/

Thank you xoxo

IAmABetterMe

Welcome welcome welcome! Feel Free to add me

You'll find a BUNCH of Friendly Cave people here

Here's the blog a frequent

http://www.thepaleomom.com/
http://everydaypaleo.com/
http://paleomg.com/
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
http://robbwolf.com

The rest of my links are at home... but this a good list

ahviendha

marksdailyapple.com is a great start. Others may have additional suggestions.

I also have read "The Primal Blueprint" by Mark Sisson and I loved it. I'm hypoglycemic so a lot of what he said rang true with me and my lifestyle.

Good luck with everything!

Dreamerryu27

Thank you so so much! Looking up the sites now