Constipation!!!!
coronalime
Posts: 583 Member
Holy moly batman. I've been told my protein is to high and a drastic high. I've been eating dates all week! Dehydrated, snacking etc. my fiber from MFP is dead on. I eat dark leafy greens.
3 rounds of miralax yesterday and 2 today. I look pregnant and I'm a miserable *****.
Yes I drink water and I'm doing 2 cups of hot green tea daily...what to do what to do?
3 rounds of miralax yesterday and 2 today. I look pregnant and I'm a miserable *****.
Yes I drink water and I'm doing 2 cups of hot green tea daily...what to do what to do?
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Replies
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Make sure you get 8 measuring cups of water in a day and lay off any dehydrated fruit which can absorb moisture and swell in your digestive track. Also if you're taking any supplements or vitamins, especially in tablet form, be aware that they can also slow you down. Try a hot cup of coffee.. tea is more constricting and doesn't make you go like coffee does. Also concentrate on high moisture foods like fresh apples, leafy salads, and brothy soups. Good luck!0
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I had no idea abou the dehydrated foods! Holy ****. I ca t stand coffee! Besides kicking crappy food and trying for more paleo I got a deydrator so that has greatly increased. I thought more dates the better no matter how I did it0
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I would seriously try a cup of coffee, even if you hate it. Like clockwork, 30-45min after I've had a cup of coffee, everything is moving again. You could try magnesium. Others say it helps them but it does nothing for me0
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Coffee always works for me...
If you are getting in a good amount of water on top of everything else...and taking Miralax and things still aren't moving I might see about going to see a Dr.0 -
Orange juice does it for me every time. Hope you get better soon x0
