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Meal Replacement Shakes

kiki92xx
kiki92xx Posts: 11
in Social Groups
Hello Ladies,

I am looking for a low sugar meal replacement shake as the one I am currently on has 14g per serve.

Does anyone have a good recommendation?

Kiki xx

Replies

  • nana6799
    nana6799 Posts: 262
    this is how I do my shakes:

    1/2 c. low fat cottage cheese
    1 scoop of Vanilla Whey Protein Powder (Costco)
    2 packets of Stevia Sweetner
    Any flavor of Fat Free Sugar Free Pudding mix 1-2 Tablespoons
    Depending on the flavor..you can also add fruit or/and 1 tsp. peanut butter
    1/2 -1 cup water
    Blend in blender
    Add ice and blend if want thicker.

    Green Shake

    2 cups baby spinach
    1 tsp. peanut butter
    1/2-1 c. water
    1/2 c Low Fat cottage cheese
    2 packets of Stevia Sweetner
    1/2 frozen banan
    3 frozen strawberries
    1/2 scoop vailla whey protein powder (costco)
    Place all in a blender and blend...add ice if like and blend until smooth.
  • Rosalyn16
    Rosalyn16 Posts: 11 Member
    This is my Fruit n' Greens Smoothie! It doesn't have any added sugar, although there is a lot of fruit in it so the natural sugar level will be quite high. But it's super delicious and nutritious!

    - 2 bananas
    - 1 apple
    - 1 kiwi
    - 3/4 cup frozen blueberries
    - 1 cup spinach/kale
    - 1 cup almond milk
    - 6 cashews

    Blend it up and that's it. :) The cashews make it super filling.
  • Hbazzell
    Hbazzell Posts: 899 Member
    I buy Lean 15 protein powder. 2 sugar, 100 cals, 15 grams of protein. Keeps me full. I do it with a cup of almond milk but you can do it with water.
  • Lammerchops
    Lammerchops Posts: 68 Member
    Meal replacement shakes tend to have all 3 macros in them, hence the term "meal replacement". Is that what youre looking for, or do you actually want recommendations for a low/no carb protein powder?

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