Day 5 - HIIT 2: Shock Plyo
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telcochik
Posts: 1,643 Member
Can't say I love this workout. I had a harder time keeping up through all the plyo work. I forgot the cardinal rule of working out....go at your own pace regardless of what's happening on the screen. I spent more time watching the crew while getting frustrated that I wasn't on pace with what they were doing. 
Next time, I'm going to do my thing and the heck with speed. That's how I got through Insanity initially so I know it works.
This is not a race people. Don't forget to keep doing what you need to do to get through these first couple of workouts. By week 3 we should all start seeing marked improvement in intensity and endurance. That' when the results will really start to happen.
Next time, I'm going to do my thing and the heck with speed. That's how I got through Insanity initially so I know it works.This is not a race people. Don't forget to keep doing what you need to do to get through these first couple of workouts. By week 3 we should all start seeing marked improvement in intensity and endurance. That' when the results will really start to happen.
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