No loss in 3 months, lots of details - Help!
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Wow - that is excellent. Thank you so much for the update. Next stop...getting into the 'onesies'.
As of last Friday, I am in the "onesies"! I am at 199.5 pounds for the first time since...I can remember! My BF% has decreased by 3-4%, and I have lifting gains almost every week.
Also, with meeting my protein & fat targets more often than not, playing with my breakfast and snack choices, I am no longer constantly starving. I am satisfied on 1800 calories.
I promise I won't update you after every success, but since I am no longer in the 200s, I wanted to let you know.0 -
Wow - that is excellent. Thank you so much for the update. Next stop...getting into the 'onesies'.
As of last Friday, I am in the "onesies"! I am at 199.5 pounds for the first time since...I can remember! My BF% has decreased by 3-4%, and I have lifting gains almost every week.
Also, with meeting my protein & fat targets more often than not, playing with my breakfast and snack choices, I am no longer constantly starving. I am satisfied on 1800 calories.
I promise I won't update you after every success, but since I am no longer in the 200s, I wanted to let you know.
That is freaking fantastic. I am so happy for you.0 -
Wow - that is excellent. Thank you so much for the update. Next stop...getting into the 'onesies'.
As of last Friday, I am in the "onesies"! I am at 199.5 pounds for the first time since...I can remember! My BF% has decreased by 3-4%, and I have lifting gains almost every week.
Also, with meeting my protein & fat targets more often than not, playing with my breakfast and snack choices, I am no longer constantly starving. I am satisfied on 1800 calories.
I promise I won't update you after every success, but since I am no longer in the 200s, I wanted to let you know.
HELL YES0 -
Wow - that is excellent. Thank you so much for the update. Next stop...getting into the 'onesies'.
As of last Friday, I am in the "onesies"! I am at 199.5 pounds for the first time since...I can remember! My BF% has decreased by 3-4%, and I have lifting gains almost every week.
Also, with meeting my protein & fat targets more often than not, playing with my breakfast and snack choices, I am no longer constantly starving. I am satisfied on 1800 calories.
I promise I won't update you after every success, but since I am no longer in the 200s, I wanted to let you know.
By the way, have you checked your fiber amounts?
Enjoy your continuing progress.0 -
Awesome! I love it when someone comes back and updates their thread to report success. Congratulations to you, and thank you for motivating me. :flowerforyou:0
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Awesome job on breaking through the plateau.
We are temporarily locking the thread due to a new procedure (http://www.myfitnesspal.com/topics/show/914180-thread-locking-and-intake-follow-ups)
Please feel free to PM one of us if you'd like to add more commentary or questions. We'd love to hear from you in a couple of weeks about further progress.0
This discussion has been closed.