Primal/Paleo Support Group

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Thirsty

metter2011
metter2011 Posts: 25 Member
edited January 9 in Social Groups
I am new to the paleo/primal way of eating and for the past week or so I have been extremely thristy. I normaly drink 8 - 10 glasses of water a day, but that has increased recently. Has anyone else had issues with this?

Replies

  • SweetxCatastrophe
    SweetxCatastrophe Posts: 593 Member
    If the carbs you're eating are on the low side, you could be in ketosis which does make you thirsty. It's not a problem. Just drink as much water as you feel you need. It's better to be hydrated than dehydrated
  • metter2011
    metter2011 Posts: 25 Member
    Thank you! Makes sense. :happy:
This discussion has been closed.

Categories