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01/13 to 01/19 Run, Walk or Crawl
Replies
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Sunday: 3.24 miles (5K) running
Monday: 7.27 miles stationary bike (in the nice toasty gym... )
Wednesday: 9.1 miles stationary bike
1.5 miles walking
Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
WTD: 31.21 miles0 -
Monday: 3 miles running
Wednesday: 6.3 miles running (Tempo run - middle 4 miles at 9:26 pace - kicked my butt!)
Thursday: 4.5 miles running
Friday: 2 miles running (Solely to get my mileage over 25 miles after my 10 mile run tomorrow!)
Saturday:
WTD: 15.8 miles running0 -
You are all doing so great!
Sunday: 8.12 miles outside SDRD so cold
Monday: 1 hour Zumba
Tuesday: rest day
Wednesday: 3.4 miles uphill treadmill
Thursday: 2 miles recovery and 30 minutes strength training (free weights)
Friday: rest/ full body massage ( ahh yes)
Saturday: we shall see
WTD: 13.52 miles0 -
Wow! Everyone is so *mobile*! Way to go, people! Keep it up
Sunday: 3.24 miles (5K) running
Monday: 7.27 miles stationary bike (in the nice toasty gym... )
Wednesday: 9.1 miles stationary bike; 1.5 miles walking
Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
Saturday: 2.9 miles running (pace 6:41 min/mile!!!) Woo hoo! (still feeling that runner's high...)
WTD: 32.61 miles (corrected for some adding error in there somewhere...)0 -
Sunday: 3.24 miles (5K) running
Monday: 7.27 miles stationary bike (in the nice toasty gym... )
Wednesday: 9.1 miles stationary bike; 1.5 miles walking
Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
Saturday: 2.9 miles running (pace 6:41 min/mile!!!) Woo hoo! (still feeling that runner's high...) ; 1.5 mile walking
WTD: 33.31 miles (corrected for some adding error in there somewhere...)0 -
Sunday: Walked 2 miles.
Tuesday: Ran 3 miles / Walked 2 miles.
Thursday: Ran 2.5 miles / Walked 1 mile.
Saturday: Ran 4 miles.
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Week so far: 14.5 miles.0 -
Monday: 3 miles running
Wednesday: 6.3 miles running (Tempo run - middle 4 miles at 9:26 pace - kicked my butt!)
Thursday: 4.5 miles running
Friday: 2 miles running (Solely to get my mileage over 25 miles after my 10 mile run tomorrow!)
Saturday: 5.3 miles running (Oops - family obligations got in the way - couldn't fit 10 miles in.)
WTD: 21.1 miles running0 -
Sun: 7.16mi Run (14˚F to start... balmy 16˚F when finished.. hah! The breeze was co-ooooooold!!)
Mon: Sick enforced rest day :grumble:
Tue: 4.2mi Interval runs on Treadmill (+ circuit weight machines & planks)
Wed: 20.88mi Stationary cycling (+circuit weight machines & planks)
Thu: 3.50mi Interval Run [why do all the "fast" intervals end up UPhill!?!? hard to maintain fast that way... (fastest pace 7:41 -what!?- slowest pace 12:28)]
Fri: nada
Sat: 13.25mi Outside Miles - Gorgeous 60˚F day!!! Top speed 28.7mph... that hill sure is fun to speed down, but not much fun riding up (low speed 5.3mph) in the first place.. whew!!
14.86mi ~ Run/Walk/Crawl
36.13mi ~ Cycling
50.99mi ~ Total Miles0 -
Sunday: 8.12 miles outside SDRD so cold
Monday: 1 hour Zumba
Tuesday: rest day
Wednesday: 3.4 miles uphill treadmill
Thursday: 2 miles recovery and 30 minutes strength training (free weights)
Friday: rest/ full body massage ( ahh yes)
Saturday: 3.4 miles recovery
WTD: 16.92 miles0 -
Last Sunday I was dressed in layers to ride. At 9am in the morning it was 28 degrees in Sunny Southern Ca. I ended up not riding and to risk not getting sick.
Monday 1 mile walk
Tues 1 mile walk
Tues evening 7 mi on bike trainer
Wed 1 mile walk
Thursday 3 mi walk
Thursday evening 6.5 mi bike trainer
Fri 3 mi walk
Fri evening 6.5 mi bike trainer
Sat 7 mi walk/run
Total 36 miles
Doing interval work on trainer. They say this will help increase speed! Congratulations to everyone for your hard work! Especially in freezing temps!:happy:
0 -
Sunday ~ 0 miles
Monday ~ 1.1 miles
Tuesday ~ 1.2 miles
Total ~ 2.3 miles0
This discussion has been closed.