Run, Walk or Crawl

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01/13 to 01/19 Run, Walk or Crawl

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  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.24 miles (5K) running
    Monday: 7.27 miles stationary bike (in the nice toasty gym... )
    Wednesday: 9.1 miles stationary bike
    1.5 miles walking
    Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
    Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
    WTD: 31.21 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3 miles running
    Wednesday: 6.3 miles running (Tempo run - middle 4 miles at 9:26 pace - kicked my butt!)
    Thursday: 4.5 miles running
    Friday: 2 miles running (Solely to get my mileage over 25 miles after my 10 mile run tomorrow!)
    Saturday:

    WTD: 15.8 miles running
  • Deedsie
    Deedsie Posts: 348 Member
    You are all doing so great!:smile:

    Sunday: 8.12 miles outside SDRD so cold
    Monday: 1 hour Zumba
    Tuesday: rest day
    Wednesday: 3.4 miles uphill treadmill
    Thursday: 2 miles recovery and 30 minutes strength training (free weights)
    Friday: rest/ full body massage ( ahh yes)
    Saturday: we shall see

    WTD: 13.52 miles
  • debi_f
    debi_f Posts: 330 Member
    Wow! Everyone is so *mobile*! Way to go, people! Keep it up

    Sunday: 3.24 miles (5K) running
    Monday: 7.27 miles stationary bike (in the nice toasty gym... )
    Wednesday: 9.1 miles stationary bike; 1.5 miles walking
    Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
    Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
    Saturday: 2.9 miles running (pace 6:41 min/mile!!!) Woo hoo! (still feeling that runner's high...)
    WTD: 32.61 miles (corrected for some adding error in there somewhere...)
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.24 miles (5K) running
    Monday: 7.27 miles stationary bike (in the nice toasty gym... )
    Wednesday: 9.1 miles stationary bike; 1.5 miles walking
    Thursday: 2.8 miles running (cut it a bit short because of the COLD! Yes, I'm a wimp.)
    Friday: 5.8 miles stationary bike (had to cut the ride short to make it to the Pilates class...) ;-)
    Saturday: 2.9 miles running (pace 6:41 min/mile!!!) Woo hoo! (still feeling that runner's high...) ; 1.5 mile walking
    WTD: 33.31 miles (corrected for some adding error in there somewhere...)
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Sunday: Walked 2 miles.
    Tuesday: Ran 3 miles / Walked 2 miles.
    Thursday: Ran 2.5 miles / Walked 1 mile.
    Saturday: Ran 4 miles.
    - - -

    Week so far: 14.5 miles.
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 3 miles running
    Wednesday: 6.3 miles running (Tempo run - middle 4 miles at 9:26 pace - kicked my butt!)
    Thursday: 4.5 miles running
    Friday: 2 miles running (Solely to get my mileage over 25 miles after my 10 mile run tomorrow!)
    Saturday: 5.3 miles running (Oops - family obligations got in the way - couldn't fit 10 miles in.)

    WTD: 21.1 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 7.16mi Run (14˚F to start... balmy 16˚F when finished.. hah! The breeze was co-ooooooold!!)
    Mon: Sick enforced rest day :grumble:
    Tue: 4.2mi Interval runs on Treadmill (+ circuit weight machines & planks)
    Wed: 20.88mi Stationary cycling (+circuit weight machines & planks)
    Thu: 3.50mi Interval Run [why do all the "fast" intervals end up UPhill!?!? hard to maintain fast that way... (fastest pace 7:41 -what!?- slowest pace 12:28)]
    Fri: nada
    Sat: 13.25mi Outside Miles - Gorgeous 60˚F day!!! Top speed 28.7mph... that hill sure is fun to speed down, but not much fun riding up (low speed 5.3mph) in the first place.. whew!!


    14.86mi ~ Run/Walk/Crawl
    36.13mi ~ Cycling
    50.99mi ~ Total Miles
  • Deedsie
    Deedsie Posts: 348 Member
    Sunday: 8.12 miles outside SDRD so cold
    Monday: 1 hour Zumba
    Tuesday: rest day
    Wednesday: 3.4 miles uphill treadmill
    Thursday: 2 miles recovery and 30 minutes strength training (free weights)
    Friday: rest/ full body massage ( ahh yes)
    Saturday: 3.4 miles recovery

    WTD: 16.92 miles
  • marathonbiker
    marathonbiker Posts: 207 Member
    Last Sunday I was dressed in layers to ride. At 9am in the morning it was 28 degrees in Sunny Southern Ca. I ended up not riding and to risk not getting sick.

    Monday 1 mile walk
    Tues 1 mile walk
    Tues evening 7 mi on bike trainer
    Wed 1 mile walk
    Thursday 3 mi walk
    Thursday evening 6.5 mi bike trainer
    Fri 3 mi walk
    Fri evening 6.5 mi bike trainer
    Sat 7 mi walk/run

    Total 36 miles

    Doing interval work on trainer. They say this will help increase speed! Congratulations to everyone for your hard work! Especially in freezing temps!:smile::wink: :happy:
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 1.1 miles
    Tuesday ~ 1.2 miles


    Total ~ 2.3 miles
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