Proper form and technique sources
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Adding this thread as it is relevant:
http://www.myfitnesspal.com/topics/show/1018359-do-you-cave-in-when-you-squat?page=1#posts-156162050 -
One of the best articles I've seen on pull-ups:
http://jasonferruggia.com/top-10-ways-to-improve-your-pull-ups/0 -
BIIGbadaBUMP0
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Tagging to use for later. Was just thinking yesterday that I wanted to brush up on technique instructions!0
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Bump!0
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bump to review later.0
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Bump0
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Bump to review.0
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bumping to have for again0
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bump for some education0
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Bump for later - good stuff!0
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Bumping for reading later0
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My first ever bump!0
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Sara and SS, may I propose this is stickied? super useful!
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Oh this is a great thread, thank you all! I've been having big issues with my squat form (as in, it sucks), and these resources are massively helpful. Bookmarking for later when I need a refresher. :-)0
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Sara and SS, may I propose this is stickied? super useful!
Hi! Its in the 'important posts to read' - we have too many stickies already so we have to link them there. I do need to add a few more links in that thread though.0 -
good stuff! 0
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Dave Tate's "So You Think You Can Deadlift" series, presented by Matt Wenning
http://www.youtube.com/watch?v=xS2wLZSdeDg
http://www.youtube.com/watch?v=ksnAyxoF9v4
http://www.youtube.com/watch?v=eNrV439zi54
http://www.youtube.com/watch?v=pSjdcZ0YNm8
http://www.youtube.com/watch?v=vV3BGGfgcTU
http://www.youtube.com/watch?v=fzwrWqMl-3g
http://www.youtube.com/watch?v=YmFGBeC9eRM
http://www.youtube.com/watch?v=pCxgPQvUxX8
http://www.youtube.com/watch?v=zJafk5lcbgo 0 -
read later (or watch lol)0
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tagging.0
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Another for EliteFTS videos. My squat, bench, and deadlifts all improved greatly after watching their "So You Think You Can..." series. I also like Mark Rip for additional information on lifts, such as the anatomy involved.0
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Bump0
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Tagging
Thanks OP and others.0 -
bump0
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Bump, that's my Sunday afternoon sorted 0
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Bumping for later reading. Good stuff.0
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Bump for later read.
Didn't mean to bring an old thread back to life, but wow I needed these... Thank You All!0 -
Bump for later read.
Didn't mean to bring an old thread back to life, but wow I needed these... Thank You All!
No worries at all re bring an old thread back to life. It's one that is hopefully useful to a lot of people. In fact, I am glad you did as I want to add some more links to it and you just reminded me to.0 -
Joining in the bump-bump0
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