Week 3

kkauz42

I did my first leg workout of week 3 and OMG my glutes and hammys will be feeling it! I had my boyfriend use my basketball to massage out my hamstrings (I don't have a foam roller) so hopefully that helps! I am LOVING the pain though, I know I worked hard!

Also, I made the Lemon protein bars from her recipes and they are tasty! I just put a batch of the turkey muffins in the oven, I have heard they taste pretty good so I'll try it!

lindseymaekeller

I need to try that recipe! Getting ready to go do legs for week three now!

mznortiz

I was sweating up a storm. that work out is no joke. she really kicked it up this week. i need to replenish my epsom salt. a good soak is going to be needed several times this week.

nmalek1025

The leg curls were bad *kitten*...I def. felt it. I actually did the end of the workout first (calf raises, and leg curls) before the deadlifts so my bf could show me. When I did my deadlifts, my legs were shaking! Hopefully that means something! Cheers to week 3!

juliecarlile

I need to make these recipes! I was going to do it last week and didn't ever get to it. You guys are doing awesome! I love the sore feeling. It is such a good feeling to know I am doing something good for my body even if it hurts. And leg days always make me shake and seem to get me sweating more than the other days.

KBomar2

That was a crazy leg work out. In my gym the weight room is upstairs and my legs were shaking so bad I thought I was going to fall down the stairs.
I was wondering how the lemon bars were. I'm going to make those tomorrow!

martinbeks

I'm looking forward to it. I love working out my legs, even if I can barely walk to my car when I'm done. :blushing: I keep meaning to make the turkey meatball thingys, but I get lazy. That's what I need to work on.

Everyone is doing awesome!

MrsH2132012

Hi! I'm new to the group but on week 3 day 17...tomorrow is "pick your own trouble area" day and well I just did triceps and will do abs friday so I'm just going to do legs! My hamstrings and glutes are still sore from monday!

I'm following the meals 90%...thank goodness I love egg whites

kkauz42

I am STILL sore from legs on Monday! I am going to give it my best tomorrow. I'm sure I'll loosen up while I'm working out so that will help! I do a 5 min warm up on the elliptical when I get there and that has seemed to help!

I have to admit that I am not a fan of the "cable one arm tricep extensions." I don't know if i wasn't doing them correctly or what but 1) I didn't feel it and 2) it was hurting my wrists! I googled alternatives and bodybuilding.com had a couple so I am going to do the reverse grip pull downs. Same grip just with a bar! I like to be able to feel the "pain!"

And Welcome MrsH! We are on the same days!

amhwh

I got sick on the weekend and missed a few workouts, but I'm back on track as of yesterday, just shuffled my days a little. Still feeling a little sick and majorly struggled with the eating the last past few days but the rest of the week will be better!