2nd fit test results, lets share!
s_reynolds777
Posts: 36 Member
I just finished my 2nd fit test today and figure others are near there or have done them recently so I thought it would be fun if we could share our results. Here are mine:
Fit test #1 Fit test #2
1. Switch Kicks: 54 81
2. Power Jacks 40 44
3. Power Knees 70 78
4. Power Jumps 20 25
5. Globe Jumps 8 10
6. Suicide Jumps 16 20
7. Push-up Jacks 2 12
8. Low Plank Oblique 30 57
I'd love to see others results too! Oh and I think I've lost about 2lbs but I'm going to go more by inches so I'll measure again after month 1
Fit test #1 Fit test #2
1. Switch Kicks: 54 81
2. Power Jacks 40 44
3. Power Knees 70 78
4. Power Jumps 20 25
5. Globe Jumps 8 10
6. Suicide Jumps 16 20
7. Push-up Jacks 2 12
8. Low Plank Oblique 30 57
I'd love to see others results too! Oh and I think I've lost about 2lbs but I'm going to go more by inches so I'll measure again after month 1
0
Replies
-
Great job with those suicide jumps, those are my worst category by far. Your numbers look awesome! Just did Fit test #3 yesterday, today was my first day of Month 20
-
ohhhhh i have my second fit test after work.. looking forward to it actually, got to go to work first though =[.0
-
So how did you do?0
-
Fit test #1, Fit test # 3
1. Switch Kicks: 132,135
2. Power Jacks: 54,58
3. Power Knees: 96, 116
4. Power Jumps: 48, 65
5. Globe Jumps: 9, 10
6. Suicide Jumps: 12, 12
7. Push-up Jacks: 17, 23
8. Low Plank Oblique: 65, 51 <---- Who goes down in a catergory? lol0 -
Fit Test #1 - #2
1. Switch Kicks: 82 - 119
2. Power Jacks: 42 - 45
3. Power Knees: 64 - 90
4. Power Jumps: 20 - 30
5. Globe Jumps: 9 - 9
6. Suicide Jumps: 10 - 15
7. Push-up Jacks: 10 - 24
8. Low Plank Oblique: 26 - 40
I feel pretty good about my results so far! ^.^0 -
Great job you guys, thanks for sharing. I'm so excited to see how much I improve in the future, keeps me going.0
-
1. Switch kicks 32. - 39
2. Power Jacks: 48 - 48
3. Power Knees: 90 - 97
4. Power Jumps: 18 - 27
5. Globe Jumps: 7 - 8
6. Suicide Jumps: 9 - 10
7. Push-up Jacks: 14 - 19
8. Low Plank Oblique: 35 - 45
only 42 more workouts. Can't wait to see what my body can do then!0 -
1. Switch kicks 32. - 39
2. Power Jacks: 48 - 48
3. Power Knees: 90 - 97
4. Power Jumps: 18 - 27
5. Globe Jumps: 7 - 8
6. Suicide Jumps: 9 - 10
7. Push-up Jacks: 14 - 19
8. Low Plank Oblique: 35 - 45
only 42 more workouts. Can't wait to see what my body can do then!
Great job! Nice improvement!0 -
Question - my stat for switch kicks seems low. Are you counting each kick or one count per 2 kicks?0
-
I did 37 on my first attempt. It says 1 rep is 2 kicks.0
-
I did my second fit test on Sat
Fit test #1, Fit test # 2
1. Switch Kicks: 76 - 102
2. Power Jacks: 23 - 42
3. Power Knees: 72 - 93
4. Power Jumps: 14 - 27
5. Globe Jumps: 8 - 10 (full rotations)
6. Suicide Jumps: 7 - 13
7. Push-up Jacks: 1 - 4 (pitiful i know but i have no core strength yet. those are 4 are the pasible ones out of a few fall overs lol)
8. Low Plank Oblique: 14 - 25
a lot of my results are still low numbers. but all still greatly improved. the program is working well. i much fitter and getting through each workout better every day :-)
Created by MyFitnessPal.com - Nutrition Facts For Foods 0 -
I did my second fit test on Sat
Fit test #1, Fit test # 2
1. Switch Kicks: 76 - 102
2. Power Jacks: 23 - 42
3. Power Knees: 72 - 93
4. Power Jumps: 14 - 27
5. Globe Jumps: 8 - 10 (full rotations)
6. Suicide Jumps: 7 - 13
7. Push-up Jacks: 1 - 4 (pitiful i know but i have no core strength yet. those are 4 are the pasible ones out of a few fall overs lol)
8. Low Plank Oblique: 14 - 25
a lot of my results are still low numbers. but all still greatly improved. the program is working well. i much fitter and getting through each workout better every day :-) Created by MyFitnessPal.com - Nutrition Facts For Foods
Wow! Huge improvement keep it up!0 -
Exercise Week 1 Week 2
Switch Kicks 35 35
Power Jacks 40 45
Power Knees 61 74
Power Jumps 18 22
Globe Jumps 7 8
Suicide Jumps 8 9
Push Up Jacks 19 21
Low Plank Oblique 36 420 -
Fit test #1 Fit test #2
1. Switch Kicks: 56-58
2. Power Jacks 45-46
3. Power Knees 55-61
4. Power Jumps 17-20
5. Globe Jumps 5-8
6. Suicide Jumps 12-17
7. Push-up Jacks 15-19
8. Low Plank Oblique 30-350 -
Fit Test results! I'm oh so excited!!! I did really well at the beginning but kind of fell off a bit after power jumps, those things suck!! But regardless I improved in every area
. I kind of think I pushed myself a little more on this one than the first one because I wanted to kill my first test where as my first test I didn't really have an indicator on what was "good" for me...regardless, here are my results..
Switch kicks 41 82
Power jacks 20 30
Power knees 75 94
Power jumps 18 28
Globe jumps 5 8
Suicide jumps 8 11
Push-up jacks 10 15
Low plank oblique 17 230 -
Fit test #1, Fit test # 2
1. Switch Kicks: 20,56
2. Power Jacks: 18,52
3. Power Knees: 40, 85
4. Power Jumps: 10, 24
5. Globe Jumps: 6, 8
6. Suicide Jumps: 5, 13
7. Push-up Jacks: 8, 17
8. Low Plank Oblique: 12, 320 -
My results on my second fit test:
Switch Kicks: 37 : 43 UP: 5
Power Jacks: 38 : 44 UP: 6
Power Knees: 70 : 89 UP: 19
Power Jumps: 13 :19 UP: 6
Globe Jumps: 7 : 9 UP: 2
Suicide Jumps: 8 : 9 UP: 1
Push-Up Jacks: 0 : 3 push ups 15 girlie push ups
Low Plank Oblique: 20 : 33 UP: 13
Measurements:
Body Fat: Week 1: 30.2% 2nd: Body Fat 29.7% DOWN 0.5%
Muscle Mass: Week 1: 33.9 2nd 34% UP 0.1%
Hips: DOWN 3cm
Belly button: DOWN 2cm
Waist (Smallest part): DOWN 2.5cm
Thigh: DOWN 2cm
Upper arm: DOWN 0.5cm
I'm happy with my progress:D0 -
Fit test #1 Fit test #2
1. Switch Kicks: 39 45
2. Power Jacks 50 59
3. Power Knees 80 89
4. Power Jumps 38 52
5. Globe Jumps 10 14
6. Suicide Jumps 14 16
7. Push-up Jacks 11 21
8. Low Plank Oblique 53 670 -
Great Job all, I do my second fit test this Friday, hope I show improvements like you all.0
-
Sharing my second fit test results:
switch kicks 54 90
power jacks 55 48
power knees 60 80
power jumps 28 32
globe jumps 4 6
suicide jumps 6 8
push up jacks 2 4
low plank oblique 34 380 -
Fit test #1 Fit test #2
1. Switch Kicks: 30 46
2. Power Jacks 34 43
3. Power Knees 60 80
4. Power Jumps 6 18
5. Globe Jumps 6 7
6. Suicide Jumps 11 14
7. Push-up Jacks 14 regular push ups first time then 15 actual push up jacks for second time
8. Low Plank Oblique 28 330 -
Fit test #1 Fit test #2
1. Switch Kicks: 55 - 64
2. Power Jacks 29-39
3. Power Knees 72 - 83
4. Power Jumps 25 - 40
5. Globe Jumps 7 -11
6. Suicide Jumps 12 -13
7. Push-up Jacks 8 -14
8. Low Plank Oblique 24 - 40
No weight change yet.....0 -
2nd fit test results:
switch kicks from 63 to 65;
power jacks from 56 to 60;
power knees from 100 to 110;
power jumps from 23 to 25;
globe jumps from 9 to 10;
suicide jumps from 12 to 14;
push-up jacks from 18 to 25 (I thought my first score was 23 so pushed myself even though I was dying); :laugh:
low plank oblique from 51 to 67.
I'm pleased!!0 -
Just got done with my second fit test!
1st vs 2nd
switch kicks 130: 115 (pretty sure my form wasn't the best the first time around)
power jacks 45: 55
power knees 64: 85
power jumps 30: 36
globe jumps 7: 12
suicide jumps 11: 15
push-ups 31: 44 (my arms are not strong enough yet, so I substitute "girl" push-ups here until I can)
Low plank oblique 45: 68
Total of 67 moves better!0 -
Question - my stat for switch kicks seems low. Are you counting each kick or one count per 2 kicks?
Didn't even think of this, this may explain why I couldn't figure out why mine is higher than the average, when it shoudn't be, I've been counting each kick as one! I guess I got 57 when comparing! But I think I'll keep counting it this way so it doesn't mess up my sheet0 -
Question - my stat for switch kicks seems low. Are you counting each kick or one count per 2 kicks?
I count on my left leg e.g.
right leg, left leg = 1
right leg, left leg = 2
right leg, left leg = 3
You get the drift? :laugh:0 -
2nd fit test day 1 day 14
switch kicks 84 87
power jacks 45 56
power knees 78 88
power jumps 25 21
globe jumps 7 9
suicide jumps 20 22
push up jacks 14 16
plank oblique exercise 40 49
i have lost 1 and 1/2 inch off my waist too in 14 days so this is more than keeping me motivated.0
