Stress eating.....

Dwamma

Yep that is me! Well today was a very bad day :explode: and I took it out on food once again! :sad: I go for the sugar! I guess the rush make me feel happy....i really don't get it! but yet I do it time and time again. But I did learn that it is not only stress...it is painful stress :brokenheart: ...stress caused by a loved one that makes me feel unloved or unwanted or unworthy....:brokenheart: and I go crazy with the sweets....to the point I don' t even realize that I am doing it or how much of it i have eaten....maybe it is a sugar black out??? Is there such a thing?

Lord help me!