O.K. how long was your longest Plateau??? I am going on 8 months:frown: :frown: :frown: I am trying to keep the faith, any suggestions to break through this :ohwell: :ohwell: ?????
OH my goodness I was doing to good. Eating right, lifting weights, doing cardio in-between! I was looking good and felt great. Then I got stuck and was not loosing weight. You know the up 1lb down 2lb up 3lbs down 2lbs roller coaster! I changed jobs (August) about a month into this night mare of a roller coaster. So then I…
Oh man it has hit me again and hit me hard!! Over the past three months I have lost control again. :sad: All of a sudden I realize that I have purchased a package of cool mint Oreo.....and I have eating one whole roll!! Or that I supported the girl scouts as I always do, usually they end up being eating by my…
Oh man..I have NO control.... I have done so very well for over 9 months....but the last couple of days have been horrible! i just cant' stop eating....everything! I know the holidays are hard and all...but this is unreal. The the point of gaining 5.3 lbs in the last couple of days! So depressing!!! Makes me want to give…
Yep that is me! Well today was a very bad day :explode: and I took it out on food once again! :sad: I go for the sugar! I guess the rush make me feel happy....i really don't get it! but yet I do it time and time again. But I did learn that it is not only stress...it is painful stress :brokenheart: ...stress caused by a…
I started this blog /group to ask how people deal with emotional eating , well only 4 people remain. I guess I am not good at this , But any how, I was looking at this time of year , lots of good and bad emotions for me, which of course triggers me to eat . I try to pre plan and be conscience of my bad habits, But when I…
Need all the help I can get , My EGO needs Some props, Am I self centered??? Can't Help it , I love the comments, the little,"sexy " , "good Look'n and "hot " comments I get , Is that wrong ? I only add people who communicate, i keep my list short, The idea is to help each other , so that communication MUST go both ways or…
Well I guess it is because of my recent attempts to separate my emotional life from my eating habits. I studied Radio and Television at Ohio University from 88-92. I had some great teachers, we often discussed advertising and how it works. I guess I have always known that advertisers try to tell you " OUR PRODUCT WILL MAKE…
Im so glad Ive found this group! My issue is I can stick quite happily to my cals for 10-15 days but then for no apparant reason I then binge for 3-4 days and undo all my hard work. Ive noticed that sometimes its linked to my cycle or just sheer boredom - last time was when my hubby was away for a few days and I just ate…
