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30 DS, question for anyone that has had to take a day off
linsey76A
Posts: 102
Okay, so today would be day 5 but thanks to a really screwy work schedule I can't do 30 DS before work today and I have no clue what time I will get out tonight, so I don't know if I will b able to do it then or not. My question to you is, if you have had to take a day off from it...next day when I do it is it going to be like starting all over again as far as how difficult. Just curious as to what to expect. Thank you to anybody that can answer this.
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I've been doing it every other day, and it's still getting easier.0
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JM actually recommends doing it only 4 days a week with 3 rest days mixed in. So I just try to do it every other day or at least during the week and then take the weekend off. I find that it is getting easier as well.0
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I know the challenge was to start almost a week ago, but I also do Zumba, spinning, walking, etc. during the week at the gym, so I don't think I'll be doing the 30DS everyday. My plan is to do it at home in the mornings, and get to my gym classes in the evening. I think that a rest day in between would be a good thing, especially for beginners like me.0
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If you have a skip a day just get back at and you will be fine...i am on day 5 as well it does get a lil bit easier everyday...0
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I missed yesterday as well & I continued doing it today. I did it for the past 6 days in a row. The first 2 days my lower body was killing me but I pushed through it and I don't have a hitch now. Everything is also getting a lot easier. I try to get 30DS in everyday for my minimum workout per day.0
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I missed Sunday and will probably miss tomorrow. I have a guest at my house and they may not love the idea of my 4:00 am workouts. For all the exercise programs I have done they actually recommend alternating days of rest. I want to be realistic. I know with schedules that I can not except to keep up a 7 day work out schedule so I am not starting off that way. As long as I don't give myself a pass to NOT do it all together I am happy. My goal is 5 days a week.0
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I alternate each day with jogging. I like my jogging but find it hard to get a decent jog in after the video...it gets easier...just keep at it, don't get frustrated if you have to miss a day.0
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I've been throwing rest days in there and im just on day 8. Its ok to take a rest day-actually your body NEEDS it.0
This discussion has been closed.