Announcements
Important stuff will go here one day.
Discussions
so how has everybody done?
i have finished. that level 3 was tough tough tough on my knees, didn't know if i was going to make it. near the end i had to modify some of the cardio involving all the jumping a little bit, to avoid further injury. all in all, really loved/hated it lol. notice such a difference in the way many of my shirts fit in my…
Level 2 Check-in
Just thought I'd start a topic for all of us on level 2 to check-in with our progress. How is everyone finding it? I'm actually really liking it...a much needed change after 10 days of level 1. My legs are nice and sore today too...I've actually missed that!
Level 3
Did day 1 of lvl 3 today. WOW!! Just finished...sweating buckets lol No doubt its a toughie, but i still feel better at the end of it than i did after the first 2 days of starting the program altogether. We got this girls!!:bigsmile:
Check-In..
Hello All, Just wanted to see how everyone is feeling after day 4.... I also wanted to see how everyone is doing these workouts, are you planning on doing 10 straight days of level 1 or are you taking rest days in between??? Also, is anyone taking any whey protein after their workouts or any other supplements, if so,…
Injury
Hi everyone I've just completed day 5 of level 3 and had to do the beginners version all the way through. I've had to have about 4 days off because I hurt my shoulder with all the push-ups. (Either that or the sideways raise on the elbow right at the end). Strange thing is, it didn't 'go' while I was exercising, it went…
Results? Have you noticed?
So today I finished day 3 level 2. And i decided to take some photos & compare them to my first day photos....nothing! I figured something would look smaller, nope I feel like I got bigger. Ugh you see so many people with GREAT results after 15 days, and here I am looking the same. I didnt measure myself before I started,…
First time without stopping
Yesterday was day 7 level 1 and it was the first time I could complete the work out without stopping. How does that compare to everyone else? Im thinking I should have been able to do that days ago! Also, when I start level 2, will it be back to scratch, as in I wont be able to complete the whole workout without stopping?…
Level 2 HELP!
I have no idea why. But I can not do those turny things on level 2 cardio. Where you like twist your body and jump. LMAO but seriously any tips??
Day 7-Thursday
Day 7- I decided to go ahead and take a rest day today. I had a bazillion things to do. So I will get back to it tomorrow. Hope you all had a great day!
Starting today...
Morning all, I am only able to start the 30DS tonight as my DVD just arrived in the post yesterday. I am well behind a lot of you but hopefully I'll plough through....
