What are you going to change first?
OffuttHAWC
Posts: 2 Member
What nutrition change are you going to make first to make progress towards losing weight?
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Replies
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Ask myself before putting something in my mouth if it is worth the energy needed to burn it?!?!?!0
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have a fruit or vegetable with every meal and snack oh an drink more water!!0
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Eating on a schedule and planning the meal and considering the values before eating, and of course making sure I get in my glasses of pure water.0
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Drink more water, eat less chips.0
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First change is to track what I've eaten on this site.0
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Do a better job of keeping a food journal. I find it holds me more accountable.0