Well we had our first weigh in today, How did everyone do? If you did well, lets keep going, if you would have liked to do better, lets go!
www.c25k.com
Even though we are competing, lets support each other. No matter my end scores, I feel I will win by getting in shape and feeling better.
I asked someone what to enter in for my excercise for today and I was told to use interval training. I have searched the list and can not find that or anything else that sounds like it would be appropriate. Does anyone have any ideas.
What unique team name did you pick?
What nutrition change are you going to make first to make progress towards losing weight?
Getting the refrigerator and cabinets cleared out of junk, making plans, cant wait to do my bod pod (although I fear the results) and get going, although I have started exercising to get in habit, and relieve stress.
