Day 2
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VeronicaMcNeill
Posts: 95
How's everyone doing on getting started with your goals?
I have to admit one of my goals is to increase my water intake and today hasn't been a good day...still working on cup #1. :ohwell:
But I do plan on chugging a second cup before I leave today!
I ran across this last night and couldn't wait to share. Enjoy! (I will also post these on DHTV every week)
10 COMMANDMENTS OF HEALTH
1. MAKE IT A LIFESTYLE - this is not a diet, not a short term fix; it's a way of life.
2. GET ORGANIZED - structure your eating & you'll structure your life.
3. EAT SMALL - portion control is crucial for losing weight.
4. LEAVE FOOD ON YOUR PLATE - this helps you take control of compulsive eating.
5. NEVER FEEL DEPRIVED - because feeling starved eventually leads to binging.
6. MAKE A MEAL OUT OF IT - Make it special, so you appreciate what you've eaten.
7. EAT SLOWLY - it takes 20 mins for your brain to know your stomach is full.
8. ENJOY YOUR FOOD - it's one of life's greatest pleasures, not a punishment.
9. MOVE IT! - exercise is a key essential to losing weight.
10. GET ENOUGH SLEEP - structuring your sleep pattern helps regulate metabolism.
I have to admit one of my goals is to increase my water intake and today hasn't been a good day...still working on cup #1. :ohwell:
But I do plan on chugging a second cup before I leave today!
I ran across this last night and couldn't wait to share. Enjoy! (I will also post these on DHTV every week)
10 COMMANDMENTS OF HEALTH
1. MAKE IT A LIFESTYLE - this is not a diet, not a short term fix; it's a way of life.
2. GET ORGANIZED - structure your eating & you'll structure your life.
3. EAT SMALL - portion control is crucial for losing weight.
4. LEAVE FOOD ON YOUR PLATE - this helps you take control of compulsive eating.
5. NEVER FEEL DEPRIVED - because feeling starved eventually leads to binging.
6. MAKE A MEAL OUT OF IT - Make it special, so you appreciate what you've eaten.
7. EAT SLOWLY - it takes 20 mins for your brain to know your stomach is full.
8. ENJOY YOUR FOOD - it's one of life's greatest pleasures, not a punishment.
9. MOVE IT! - exercise is a key essential to losing weight.
10. GET ENOUGH SLEEP - structuring your sleep pattern helps regulate metabolism.
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