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Warning about chewable vitamins
GoddessG
Posts: 171 Member
I usually take my Calcium with Vita D suppliments (recommended by my Dr.) in pill form. But this morning, I opened a jar of chewables. I was shocked by how over-sweet it was. I looked at the label and discovered that the first two ingredients are dextrose and sucrose.
As there was no nutrition label, I went to Google and discovered that it probably 4 grams of carb. That's almost half of my day's allowance! What a start to a day!
So take warning, fellow ketoians. Though you won't find nutrition labels on supplements, you can find an ingredients list.
As there was no nutrition label, I went to Google and discovered that it probably 4 grams of carb. That's almost half of my day's allowance! What a start to a day!
So take warning, fellow ketoians. Though you won't find nutrition labels on supplements, you can find an ingredients list.
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I can relate to that.i have been looking for a fiber supplement and i cant find any with carbs under 4 gs..it sucks!!0
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