NROLFW vs Chalean Extreme
jaz050465
Posts: 3,508 Member
I have jjust started CE and I love it. I don't have much to lose and have read from lots of people that strength traing is what I need. Does CE count or should I be doing NROLFW?
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I know very little about Chalean Extreme so I can't comment on it, but LOVE NROL4W and I am on Stage 6. Maybe someone who has tried both can weigh in on this.0
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I want to be able to do it at home. How heavy weights will I need?0
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I want to be able to do it at home. How heavy weights will I need?
There are a few threads about equipment for home but a lot of people have been able to do it with adjustable dumbbells, exercise ball and a step up box. There's a way to adjust exercises to fit homes without a barbell or squat rack (like single leg squats/deadlifts with dumbbells for example) and I linked to a few ideas on a previous thread that shouldn't be more than 1 page back.
The NROL forum has a lot of great ideas/suggestions for home lifters.0 -
That's great. Think ill order the book. Ice read the ebook is useless.0
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Finished CLX and LOVED it...I was able to build a lot of strength with it but I didn't drop a ton of weight. I have NROL4W but haven't actually started it yet. I have done a few workouts but nothing steady since I'm currently doing another program. But from what I have looked at with this program you can totally do it at home. I have adjustable dumbbells that I purchased when I started the push phase of CLX and then I have a bar from Les Mills Pump. I do need to get a step though..I'm thinking step so I can double it as a bench/step and save a little room in the house.0
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Thanks very much.0
