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mycrazy8splus1
mycrazy8splus1 Posts: 1,410 Member
edited January 10 in Social Groups
exercise challenge: try weight training, if you are already weight training try a higher weight or a new exercise with your weights

non exercise challenge: only step on the scale once this week. Weighing your self on your weigh-in day is allowed but otherwise stay off the scale. (I need this one. I have been obsessed this week with the scale so I really need this one)

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    So I usually do the 30 Day Shred with 3 pound weights. I upped that to 5's. OMG!!!!!

    I had to move my scale so that I don't see it every time I go into the bathroom so that I am not tempted.

    day 1 done.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    no scale today...and does lifting lumber count as weight training??? I did that today! lol
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    no scale and I did my yoga sculpting with 5 pound weights
  • aries7298
    aries7298 Posts: 221 Member
    WAY TO GO!!!! I got sick, so I am trying to get back into the swing of this....
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    no problem. it' hard to do anything when you aren't feeling well.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    no scale and I did kettlebells tonight
  • aries7298
    aries7298 Posts: 221 Member
    I did my total gym last night and some resistance bands.
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    Sorry, i have been sick this week so i haven't been able to exercise with weights well at all. I don't really have a problem with weighing in frequently. I totally would have a problem with it but i purposefully don't own a scale. I weigh in once a week at work.
    Anyways i wanted to check in though. :-)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    too busy to worry about the scale today. I used my 5's on the 30 Day Shred but I am beat today so that will be it for today
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    final day of the challenge. I weighed in today but it was the first time I was on the scale all week. I did my kettlebell workout with 10 pounds instead of 5.
This discussion has been closed.

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