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2/2 - 2/8 challenge
I know I'm a week early but I wanted to get this one posted before I forgot what I had planned (having issues with my silly computer and can't access my documents right now). Non exercise challenge : Eat nothing that comes in a box, bag, or can. Fresh or frozen fruits and veggies can come in a bag. I know this will be a…
1/26 - 2/1 challenge
exercise challenge : Do 50 sit ups or crunches in the morning and 50 at night. non-exercise challenge : get at least 6 hours of sleep a night (try for 8 though)
1/19 to 1/25
exercise challenge: try weight training, if you are already weight training try a higher weight or a new exercise with your weights non exercise challenge: only step on the scale once this week. Weighing your self on your weigh-in day is allowed but otherwise stay off the scale. (I need this one. I have been obsessed this…
1/12 to 1/18 challenge
exercise challenge: try this http://www.youtube.com/watch/?v=iZQ9_c4yiwY non-exercise challenge: drink 10 glasses of water (since we are all getting in our 8 everyday this should be easy right???) each day
Recipes
I thought it'd be a good idea if any of us have any good recipes to share. Here's the first one from bigfatarthur: Christmas Plum Pudding Ingredients 75g/3oz Self Raising Flour 175g/6oz Light Muscavado Sugar 175g/6oz Margarine 3 Eggs 1/2 teaspoon Cinnamon 1/2 teaspoon Nutmeg 1 teaspoon Mixed Spice Pinch of Salt 225g/8oz…
challenges for 1/5 to 1/11
exercise goal: Plank holds. try to up your amount of minutes each day start with 2 minutes on the first day if you can. non exercise goal: try a new food this week. tell us about it. share a recipe even.
challenges starting 12/28
our non-exercise challenge is No eating past 8 p.m. (or within 4 hours of bedtime) our exercise challenge is 50 squats in the morning 50 squats at night.
????? new challenges?????
what's up? we didn't have any challenges for this week. Will be be getting new challenges for the coming week?
Reward List
I wanted to share my reward list and would love to see some of yours! I created a list for a reward with every 5 pounds lost. Loving it! Current weight: 144 139- another pair of size 8 jeans 134- new lipgloss 129- new pretty undies 124- 2 size 6 jeans (hopefully) 119- highlights for my hair 114- 1 lb under goal: $500 for…
Challenges this week?? 12/22
do we have any new challenges?
