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Where do I go from here?
irishblonde2011
Posts: 618 Member
Hi everyone
I'm 27 female
5'9 height
Current weight 180
Goal weight 152
Exercise 3 times a week...just walking & yoga
I have lost 32 pounds on a 1,200 cal diet but take breaks in between because I find 1,200 tough going.
Im a vegetarian.
Been reading the posts here and going to up my cals...
Harris Benedict forumal says current BMR is 1635 calories
Then it has a table and says at sedentary level is 1817 calories
So any help from here would be really appreciated
Thank you
I'm 27 female
5'9 height
Current weight 180
Goal weight 152
Exercise 3 times a week...just walking & yoga
I have lost 32 pounds on a 1,200 cal diet but take breaks in between because I find 1,200 tough going.
Im a vegetarian.
Been reading the posts here and going to up my cals...
Harris Benedict forumal says current BMR is 1635 calories
Then it has a table and says at sedentary level is 1817 calories
So any help from here would be really appreciated
Thank you
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