Upping water while upping cals?
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CaliforniaSweetheart
Posts: 989
While upping my calories, should I also be drinking extra water to help with water retention? If so, how much should I drink? I don't mind drinking water, but may have to put some Crystal Light in it from time to time to mix ! Today is my 3rd day of higher calorie eating up to 1200 from 400-600 for 6 weeks before now. I feel so stuffed. Thinking about it last night I realized I ate over 4 days worth of food with my old caloric intake in 2 days of eating at 1200! I'm glad I'm upping...really puts things into perspective. I feel like I'm retaining water and bloated though so how much should I drink?
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