kettlebells
jlmarcin
Posts: 36
Hi everyone--
I want to add kettlebells to my workout to change up my routine. I go to a gym that has a variety of sizes, but I have never used them. I see some guys using them sometimes, but it's rare. Most of the time they just sit there unused. Anyone have any recommended workouts, tips, etc, they would like to pass along that require kettlebells? I'd appreciate it!
Jennifer
I want to add kettlebells to my workout to change up my routine. I go to a gym that has a variety of sizes, but I have never used them. I see some guys using them sometimes, but it's rare. Most of the time they just sit there unused. Anyone have any recommended workouts, tips, etc, they would like to pass along that require kettlebells? I'd appreciate it!
Jennifer
0
Replies
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check out Youtube for some good Kettlebell workouts. You will find once, you add them in your routine you will see an improvement over time in your conditioning. They are great for both a good cardio and strength training burn. Their is a russian martial training that swear by them and he has an article on Blackbelt.com
Good luck...
http://www.blackbeltmag.com/category/kettlebell-exercises/0
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