Eat More 2 Weigh Less

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lilmissbamaqueen
lilmissbamaqueen Posts: 184
edited January 10 in Social Groups
I'm 32, 5'3" and currently weigh 184. According to the calculator, my BMR is 1595, my TDEE is 2193 and my cut rate (minus 20%) is 1754. Most of you girls (and guys) that do this lift weights and do circuit training. I suffer from fibromyalgia, so going home and doing 30 minutes of exercise on my Wii Fit every night is about all I can handle right now. Should I cut down my activity level (I put exercise 1-3 hrs/wk, which is about right), or take in less calories? Thank you! :smile:

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  • Raynn1
    Raynn1 Posts: 1,164 Member
    Id make your Cut only 15% instead of 20.See how things go from there first. Since you are listed as lightly active, stick with that and a 15% cut and wee what happens. Give it a good 4-6 weeks before you change anything. Then you can see if you need to add in a few more cals, or take a few more away..:)
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