Women Strength Training

Strengthening your core

Alphadogg16

Alphadogg16 Posts: 53 Member

January 2013 edited January 10 in Social Groups

http://alphadogg16.hubpages.com/hub/Strengthening-your-Core

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Ghkffb56 Posts: 263 Member

January 2013

commenting to read later.

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KatLifter Posts: 1,314 Member

January 2013

http://alphadogg16.hubpages.com/hub/Strengthening-your-Core

What abut bigger compound lifts that strengthen your core: squats, deadlifts, lunges and step-ups with barbells, pull-ups?

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Mary8751 Posts: 10

January 2013

Do you have better instruction for the arm sweep, I'm not sure I understand it

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