Newbie here..
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shanster23
Posts: 144 Member
I'm just about to start stage 1.
My question is, as I have 20lbs still to go until goal weight-
do I start the program now, whilst on a deficit, for any tiny benefit I might get?
do I stop the deficit, even though I still have a whole 20lbs to go, and raise my cals?
I know it's bad to rely on the scale but at this stage I still get slightly demotivated when I gain any weight as I'm just barely in the healthy BMI range (which I know I also should ignore but it's hard...)
I've also only just recently upped my cals (the whole eat more to weigh less) since I was eating way under 1200. Raising them again so soon is slightly scary! Still trying to convince myself that more calories is a good thing.
Advice, please?
should I focus on mainly deficit + fat loss until I'm at goal or will adding muscle now work better in the long run?
My question is, as I have 20lbs still to go until goal weight-
do I start the program now, whilst on a deficit, for any tiny benefit I might get?
do I stop the deficit, even though I still have a whole 20lbs to go, and raise my cals?
I know it's bad to rely on the scale but at this stage I still get slightly demotivated when I gain any weight as I'm just barely in the healthy BMI range (which I know I also should ignore but it's hard...)
I've also only just recently upped my cals (the whole eat more to weigh less) since I was eating way under 1200. Raising them again so soon is slightly scary! Still trying to convince myself that more calories is a good thing.
Advice, please?
should I focus on mainly deficit + fat loss until I'm at goal or will adding muscle now work better in the long run? 0
Replies
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I am (and have been forever) close to goal. I did not lose any pounds while eating at the NROL recommendations, but I have had incredible changes to my body, so it's all good to me.
I am making a push while I'm in Stage 7 to lose a few more pounds and hopefully the excess fat that remains around my middle, so I've dropped my calories down to MFP recommendations again. I had raised my calories during Stage 6, which coincided with the increase in availability of cookies and alcohol around the holidays. I'm pretty sure that I did gain a bit of muscle during that time.
I would recommend doing Stage 1 through 3 at the book recommendation, and adjust from there depending on the results you get.0
