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310lb Bench Weighing 175

GarrettWilson
GarrettWilson Posts: 5 Member
in Social Groups
Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.

http://www.youtube.com/watch?v=_fDguYxYIUY

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    awesome press dude. thats strong as hell for 175.

    punch the spotter for not knowing how to spot. you should never have to ask if they touched it, because unless you got buried, their hands should stay off.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    Nice! That kills my numbers.

    I note a really narrow grip. That works out for you?
  • GarrettWilson
    GarrettWilson Posts: 5 Member
    Yeah, I've always felt more comfortable with a narrower grip than most people
  • Natx83
    Natx83 Posts: 1,298 Member
    That's impressive numbers! Trolls on your channel, you got that.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Nice press.

    I'd be trying to bring those elbows in a bit for shoulder health personally and make sure your shoulder blades are fully retracted when you set up.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.

    http://www.youtube.com/watch?v=_fDguYxYIUY

    Very impressive! I am just getting started with the press but this Bench/BW result is amazing to me!
  • jesusHchris
    jesusHchris Posts: 1,405 Member
    Great work man! Went up nice and easy, congrats!
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    That's impressive. And good motivation for me personally.

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