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310lb Bench Weighing 175

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GarrettWilson
GarrettWilson Posts: 5 Member
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Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.

http://www.youtube.com/watch?v=_fDguYxYIUY

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  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    awesome press dude. thats strong as hell for 175.

    punch the spotter for not knowing how to spot. you should never have to ask if they touched it, because unless you got buried, their hands should stay off.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Nice! That kills my numbers.

    I note a really narrow grip. That works out for you?
  • GarrettWilson
    GarrettWilson Posts: 5 Member
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    Yeah, I've always felt more comfortable with a narrower grip than most people
  • Natx83
    Natx83 Posts: 1,308 Member
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    That's impressive numbers! Trolls on your channel, you got that.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Nice press.

    I'd be trying to bring those elbows in a bit for shoulder health personally and make sure your shoulder blades are fully retracted when you set up.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.

    http://www.youtube.com/watch?v=_fDguYxYIUY

    Very impressive! I am just getting started with the press but this Bench/BW result is amazing to me!
  • jesusHchris
    jesusHchris Posts: 1,405 Member
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    Great work man! Went up nice and easy, congrats!
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
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    That's impressive. And good motivation for me personally.

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