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Resources and References

Sarauk2sf
Sarauk2sf Posts: 28,072 Member
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This thread is intended to be a sort of repository for links to good websites, articles, studies and youtube videos. The articles and studies may well be the subject of their own threads with our discussion of them, but until then, this thread will be used to house them for reference purposes. Feel free to add any you find useful, we will add them to this post if we think they are useful and valid. We do however reserve the right to delete the post if we believe that they are full of bro or biased views.


Recommended Websites

www.alanaragon.com

www.weightology.net

www.bodyrecomposition.com

www.body-improvements.com


Good Articles to Read


You are not different

http://www.bodyrecomposition.com/fat-loss/you-are-not-different.html

A related thread on the main forums can be found here for further discussions: http://www.myfitnesspal.com/topics/show/865053-i-really-like-this-article


Protein absorbtion – the 30g a meal myth

Article by Alan Aragon:
http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

Article by Tom Venuto:
http://www.tomvenuto.com/asktom/protein_grams_per_meal.shtml

YouTube video from Ian McCarthy:
http://www.youtube.com/watch?v=ukKsiIM5Aw0

Another view from Layne Norton:
http://www.youtube.com/watch?v=mjmV8BlsJTQ

Study by Alan Aragon and Brad Schoenfeld on Nutrient Timing
http://www.jissn.com/content/pdf/1550-2783-10-5.pdf


Food Myths

Article by Alan Aragon:
http://www.simplyshredded.com/the-truth-behind-5-food-myths.html

Article with a shiz load of really knowledgable peeps quoted.
http://dynamicduotraining.com/wordpress/15-nutrition-myths-you-want-to-knowallow-the-experts-to-tell/

GMO safety

http://rameznaam.com/2013/04/28/the-evidence-on-gmo-safety/

Paleo:

http://www.myfitnesspal.com/topics/show/1056021-alan-aragon-on-the-paleo-diet-claims-vs-evidence


Diet Break

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html


Deficit setting

http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html

AT

http://weightology.net/weightologyweekly/?page_id=415


Supplements

CLAs: http://forum.bodybuilding.com/showthread.php?t=112301601&page=1


Lifting


Pull Ups

http://www.myfitnesspal.com/topics/show/646798-the-cornerstone-of-upper-body-strength-the-pullup



Random stuff


Logging accuracy

http://www.ncbi.nlm.nih.gov/pubmed/12396160

http://www.youtube.com/watch?v=JVjWPclrWVY

VLCDs[/b]

http://www.myfitnesspal.com/topics/show/475726-very-low-calorie-diets-and-metabolic-damage

*kitten* Timing[/b]

http://www.myfitnesspal.com/topics/show/956414-forget-meal-timing-its-*kitten*-timing-that-is-important

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