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Hi - new but have lost 100 lbs this way!
brendajbentley
Posts: 12 Member
Hi I am new to this board - but when I saw it on MFP I was like YEAH! This is what I learned in my weight loss battle journey to returning to a healthy, happy weight.
I've lost over 100 lbs and kept it off for a 8 years - I have put back 30 lbs of this because I became inactive after injury but I am returning to a active lifestyle and the weight is saying bye bye easily - without dieting and sticking to the EM2LM philosophy. Actually, I eat mindfully and intuitively according to my body's needs.
Anyways, just stopping by to say HI and if you want to friend me then please do!
Brenda
I've lost over 100 lbs and kept it off for a 8 years - I have put back 30 lbs of this because I became inactive after injury but I am returning to a active lifestyle and the weight is saying bye bye easily - without dieting and sticking to the EM2LM philosophy. Actually, I eat mindfully and intuitively according to my body's needs.
Anyways, just stopping by to say HI and if you want to friend me then please do!
Brenda
0
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