ShouLd I Up my cals

Daniloveshockey94

I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?

heybales

I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?

3 days? Ohhhh, you are going to have problems thinking like that.

Stuck is 3 weeks with no weight OR measurement changes, with many spots measured.

3 days is nothing, literally. Partial false loss on last weigh-in and false weight gain on this one could show nothing easily.

Are your weigh-in days valid? Meaning the morning after a rest day eating at normal sodium levels. And if still sore from lifting day before rest day, not valid because of retaining water.

Daniloveshockey94

I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?

3 days? Ohhhh, you are going to have problems thinking like that.

Stuck is 3 weeks with no weight OR measurement changes, with many spots measured.

3 days is nothing, literally. Partial false loss on last weigh-in and false weight gain on this one could show nothing easily.

Are your weigh-in days valid? Meaning the morning after a rest day eating at normal sodium levels. And if still sore from lifting day before rest day, not valid because of retaining water.

Ok got it thanks!