ShouLd I Up my cals

Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
edited January 10 in Social Groups
I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?

Replies

  • heybales
    heybales Posts: 18,842 Member
    I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

    Ht - 5ft 1/4 in
    Currenrt intake - 2100
    So I guess my question is should bump up to 2200?

    3 days? Ohhhh, you are going to have problems thinking like that.

    Stuck is 3 weeks with no weight OR measurement changes, with many spots measured.

    3 days is nothing, literally. Partial false loss on last weigh-in and false weight gain on this one could show nothing easily.

    Are your weigh-in days valid? Meaning the morning after a rest day eating at normal sodium levels. And if still sore from lifting day before rest day, not valid because of retaining water.
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

    Ht - 5ft 1/4 in
    Currenrt intake - 2100
    So I guess my question is should bump up to 2200?

    3 days? Ohhhh, you are going to have problems thinking like that.

    Stuck is 3 weeks with no weight OR measurement changes, with many spots measured.

    3 days is nothing, literally. Partial false loss on last weigh-in and false weight gain on this one could show nothing easily.

    Are your weigh-in days valid? Meaning the morning after a rest day eating at normal sodium levels. And if still sore from lifting day before rest day, not valid because of retaining water.
    Ok got it thanks!
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