Shred: The Revolutionary Diet

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Avocado

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dld71084
dld71084 Posts: 17
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Is anyone eating avocado like say on top of a salad or something. Or would this be a bad idea

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  • cristieg
    cristieg Posts: 31 Member
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    I haven't been able to find anything about avocados. They're pretty healthy as far as vitamins and nutrients go. But, they are high in calories and (good) fat. I personally love them, but I would eat them in moderation. Keep in mind an average haas avocado has about 250 calories.
  • pishicat
    pishicat Posts: 25 Member
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    the book says you can have 1/2 avacado for your 100-calorie snack

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