Upper body weight training
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LizRodmell
Posts: 70 Member
hi all.
just realised there is a weight training section in my addition! does anyone know when you are supost to do it. after your first round? in your rest week? or just when you want to?. i know it is recommended 3 times a week just not sure where it fits in
thanks in advance
Liz x
just realised there is a weight training section in my addition! does anyone know when you are supost to do it. after your first round? in your rest week? or just when you want to?. i know it is recommended 3 times a week just not sure where it fits in
thanks in advance
Liz x
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