Day 12
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VeronicaMcNeill
Posts: 95
I hope you guys have a great weekend! Keep working on your daily goals. I know it's hard to get on the computer everyday, but please try to make an effort to at least log in once a week to catch up on your goals and send an encouraging message. I am posting a slide on the benefits of drinking water (see below). Maybe it will help us guzzle down an extra cup this weekend. Be safe in the weather!
THE BENEFITS OF DRINKING WATER
2 Glasses of Water After Waking Up Helps Activate Internal Organs
Drinking Water on an empty stomach purifies the colon making it easier to absorb nutrients
1 Glass of Water 30 Minutes Before a Meal Helps Digestion
1 Glass of Water Before Taking a Bath/Shower helps Lower Blood Pressure
1 Glass of Water Before Going to Bed Avoids Stroke or Heart Attack
Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning
Water helps to purge toxins from the blood which helps keep your skin glowing and clear.
THE BENEFITS OF DRINKING WATER
2 Glasses of Water After Waking Up Helps Activate Internal Organs
Drinking Water on an empty stomach purifies the colon making it easier to absorb nutrients
1 Glass of Water 30 Minutes Before a Meal Helps Digestion
1 Glass of Water Before Taking a Bath/Shower helps Lower Blood Pressure
1 Glass of Water Before Going to Bed Avoids Stroke or Heart Attack
Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning
Water helps to purge toxins from the blood which helps keep your skin glowing and clear.
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