01/27/13 to 02/02/13 Run, Walk or Crawl
Replies
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Sun: 6.28mi Run (was 62˚F for this afternoon run... skipped the morning Groupie run because didn't want to run in the rain)
Mon: Rest day
Tue: 4.56mi Run - It rained. I got wet. But still got my run on!
it was about 40˚F at the start, 37˚F at the end.
Wed: :ohwell: wasn't feelin it.. at all
Thu: 30min P90x Yoga X, 1mi Elliptical (single digit temps and brutal winds kept me from doing my planned 5mi outdoor run!)
Fri:
Sat:
10.84mi ~ Run/Walk/Crawl
1.0mi ~ Elliptical
11.84mi ~ Total Miles0 -
Sunday - 2.450 miles
Monday - 1.643
Tues - 1.643
Wed - 0
Thurs - 2.139
Week - 7.232
YTD = 39.841
Still aiming for at least 10 miles a week!0 -
Sunday: 4.44 miles stationary bike
Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... )
Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving today!)
Wednesday: 3.15 miles (and a 7:52 minute mile! Not bad considering I can barely sit, bend or lie down...) Boy, did that run feel GOOD! No back pain at all!
Thursday: 9.39 stationary bike (followed by strength training)
Friday: 7.44 miles stationary bike (followed by Pilates class)
Saturday:
Week to date: 32.72 miles0 -
(thank GOD I'm married to a chiropractor, or I wouldn't even be moving today!)
^ Lucky you! I need one of those! :bigsmile:
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Sloth RunWalkCrawl:
Sun - 0
Mon - pilates
Tues - 5 mile run
Wed - 0
Thursday 3 miles run.
Friday - 1.5 mile walk.
Sat - 6 mile run.
- - -
Week: 15.5 miles.0 -
sunday circuit training
monday arms
tuesday 3 mile run 2 mile walk
Wednesday 3 miles elliptical
thursday 3 mile run
friday 2 mile treadmill 1 mile elliptical
Saturday 5 mile treadmill
Total 19 miles (YTD88.3)0 -
Monday: 3 miles running
Wednesday: 6.35 miles running
Thursday: 3.15 miles running
Saturday: 11.3 miles running
Total so far 23.8 miles running0 -
Sunday: 8.01 miles outside at a 9:50 pace.
Monday: Zumba 1 hour
Tuesday: Tight n' Tone 30 minutes resistance training
Wednesday: rest
Thursday: 45 minutes weight training; 3 miles running at a 12 avg pace outside
Friday: 6.2 miles running outside avg 10 minute pace
Saturday: rest
WTD: 17.21 miles0 -
Sunday - 2.450 miles
Monday - 1.643
Tues - 1.643
Wed - 0
Thurs - 2.139
Friday - 0
Sat - 2.987
Week - 10 219
YTD = 42.8280 -
Sunday: 4.44 miles stationary bike
Monday: 7.3 miles stationary bike (may still try to get out for a run, but no promises... )
Tuesday: 1 lousy mile today, and just walking at a brisk pace. Threw out my back last night, and it's still a bit tender (thank GOD I'm married to a chiropractor, or I wouldn't even be moving today!)
Wednesday: 3.15 miles (and a 7:52 minute mile! Not bad considering I can barely sit, bend or lie down...) Boy, did that run feel GOOD! No back pain at all!
Thursday: 9.39 stationary bike (followed by strength training)
Friday: 7.44 miles stationary bike (followed by Pilates class)
Saturday: 3.5 running
Week to date: 36.22 miles
And Stealth, anytime you're in the Netherlands, stop by! I'll have hubby take care of you! ;-)0 -
Sun: 6.28mi Run (was 62˚F for this afternoon run... skipped the morning Groupie run because didn't want to run in the rain)
Mon: Rest day
Tue: 4.56mi Run - It rained. I got wet. But still got my run on! it was about 40˚F at the start, 37˚F at the end.
Wed: :ohwell: wasn't feelin it.. at all
Thu: 30min P90x Yoga X, 1mi Elliptical (single digit temps and brutal winds kept me from doing my planned 5mi outdoor run!)
Fri: nada
Sat: 3.41mi hike
14.24mi ~ Run/Walk/Crawl
1.0mi ~ Elliptical
15.24mi ~ Total Miles
(off week ... everything just kept getting in the way of my training this week :grumble: )0 -
Thur 3 mi walk
Fri 2 mi walk
Sat 10 mi bike trainer
15 mi
Sun through Wed battling flu! This is going to be an awesome wk!
Tommy0 -
Memory lapse. 6 mi outdoor cycling Sun Jan 28
Total 21 mi
Tom0
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