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RI30 less impact than 30DS?

Louder4
Louder4 Posts: 57 Member
edited January 11 in Social Groups
Could someone please tell me if Ripped in 30 is less impact than 30 Day Shred? I have a foot injury that can't handle all jumping in 30DS.

Replies

  • FutureSkinnyMama03
    FutureSkinnyMama03 Posts: 250 Member
    I think it's very similar in terms of impact however I have not (yet) completed RI30. I am starting week 2 of it today. Try to see if youtube has a sample of what week 1 looks like to see how it compares possibly?
  • FutureSkinnyMama03
    FutureSkinnyMama03 Posts: 250 Member
    Also, don't forget that you can modify some if it helps to lower the impact for you! You may have already tried that but I wanted to throw it out there as a reminder. :)
  • Louder4
    Louder4 Posts: 57 Member
    Great idea! Thanks for the help!
  • tdbernrd
    tdbernrd Posts: 510 Member
    I agree. They are about the same. http://www.fitnessblender.com/ I went to this site to find some low impact moves to substitute in when my knees started hurting.
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