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Net calories
Phaedra2014
Posts: 1,254 Member
I apologize if this horse has already been beaten to death in any thread here. I'm not sure I understand net calories. I feel I end up eating too little on exercise days but I could be wrong. Actually I think I eat too little on all days because of how MFP calculates weight loss.
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This should help explain it:
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0 -
Fantastic! Thank you.0
This discussion has been closed.