Net calories

Phaedra2014

I apologize if this horse has already been beaten to death in any thread here. I'm not sure I understand net calories. I feel I end up eating too little on exercise days but I could be wrong. Actually I think I eat too little on all days because of how MFP calculates weight loss.

Sarauk2sf

This should help explain it:

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Phaedra2014

Fantastic! Thank you.