NROL4W app?

pepperoniluv

Is there an Android app to help log workouts for NROL?

Thanks

heybales

Is there an Android app to help log workouts for NROL?

Thanks

You just use a regular lifting app and enter in the NROL routine.

http://www.jefit.com/routines/workout-routine-database.php?id=3726

hannydee

^ That's useful. Or you could just use a good old fashioned pen and paper! I have a notebook I take into the gym with me, then input my workout into a spreadsheet on my computer once I'm home.