FEBRUARY CHALLENGE- WEEK ONE- JANUARY 28-FEBRUARY 3, 2013
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Carmennorth
Posts: 71 Member
All right, everyone...... Let's get this challenge started..... This will be a February challenge with a winner announced the first week of March... I changed the week to run from Monday to Sunday- this challenge will start tomorrow..... Please make sure to have your weekly points up by the Tuesdayof the new week starting next week.... I will keep the running totals...
Week One Challenge
1. Record ALL FOOD in your MFP every day for the week (One Point if you record everything- be honest)
2. If you stay under your calorie goal for 5/7 days, give yourself one point
3. Drink 3 Glasses of Water (Give yourself One Point)
4. Give up one of your bad habit foods for this week- post what that food is- MINE IS ANY KIND OF POTATO CHIP-One point if you stay away from it for the whole week
5. Work out for 6 hours (360 minutes)- any type of exercise will count! One point for this
6. 300 Jumping Jacks, 300 lunges, 300 sit ups- One point for this
7. Weigh yourself on Monday for your baseline, and Sunday for final weigh in- if you have lost weight- give yourself 4 points, If you maintained, give yourself 2 points, if you gained- 0 points
The most points you can have is 10- I would love to have many of us at 10 points by next week! Good luck to all of us!!!!!!
Week One Challenge
1. Record ALL FOOD in your MFP every day for the week (One Point if you record everything- be honest)
2. If you stay under your calorie goal for 5/7 days, give yourself one point
3. Drink 3 Glasses of Water (Give yourself One Point)
4. Give up one of your bad habit foods for this week- post what that food is- MINE IS ANY KIND OF POTATO CHIP-One point if you stay away from it for the whole week
5. Work out for 6 hours (360 minutes)- any type of exercise will count! One point for this
6. 300 Jumping Jacks, 300 lunges, 300 sit ups- One point for this
7. Weigh yourself on Monday for your baseline, and Sunday for final weigh in- if you have lost weight- give yourself 4 points, If you maintained, give yourself 2 points, if you gained- 0 points
The most points you can have is 10- I would love to have many of us at 10 points by next week! Good luck to all of us!!!!!!
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Replies
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1. Log ALL food:
2. Under calories:
3. 3 glasses water:
4. Avoid take aways:
5. Workout: 0/360 minutes
6. Jumping Jacks: 0/300, Lunges: 0/300, sit ups: 0/300
7. Weight: Monday 87,6kgs0 -
so excited for the new challenge. these are really keeping me focused b/c i'm a little competative!
1. log all food - check
2. stay under calorie goal 5/7 days - most likely a check
3. 3 glasses of water (a day i'm thinking) - check
4. avoid ice cream and sweets - gonna be tough
5. workout 360 minutes - gonna be tough since my workouts are usually only 40 minutes 6 days a week. i'm gonna have to throw in some extra walks to meet this goal.
6. 300 jjs, lunges, and situps - most likely a check
7. wiegh in this morning: 118 lbs0 -
1. Log ALL food:
2. Under calories:
3. 3 glasses water: Monday,
4. Avoid take aways:
5. Workout: 0/360 minutes
6. Squats: 20/150; Stairs: 60/300; Lunges: 0/300; Sit ups: 0/150
7. Weight: Monday 87,6kgs
I adapted # 6 a bit as I can't do jumping jacks but the other things I added are good for my fencing.0 -
Hello there!!!! Sounds like a good challenge for me!!!
1. Log all foods
2. Stay under 1600
3. 3 glasses of water: no problem for me, I drink about a gallon a day
4. NO SWEETS!!!!!!
5. Workout 60 mins a day: Can I roll over to another day I do less than one hr. I lifted this morning for about 40 mins but I am teaching Zumba tonight for one hour. On days I dont teach I might just do my lifting for 40 mins.
6. JJ 0/300 Lunges 30/300 Sit ups 0/300 (did planks and reverse sit ups this am does that count?)
7. Weight: 133lbs (glad I found this challenge after weighing this morning since early Jan.)0 -
Do we post on here everyday or just once a week? On Mondays?0
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1. Log ALL food: Mon, Tue,
2. Under calories: Mon, Tue,
3. 3 glasses water: Mon, Tue,
4. Avoid take aways: Mon, Tue,
5. Workout: 75/360 minutes
6. Squats: 60/180; Stairs: 180/240; Lunges: 180/300; Sit ups: 60/180
7. Weight: Monday 87,6kgs0 -
Do we post on here everyday or just once a week? On Mondays?
I try and post multiple times during the week as it keeps me accountable and I can see my progress. I guess it is up to you...0 -
I usually post 1-2 times a week in the weekly thread, but the bulk of what I post is in my MFP daily summary...... I will absolutely record my results here at the end of the week.. and the 360 minutes of training is any way you can do it... Today I worked out for 47 minutes, yesterday was an hour.... etc.... Good work so far everyone!!!!!!0
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Carmen, where is your daily summary thread? Should we check it out? So far so good!!!0
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1. Log all foods - DONE!!! Well, have to log dinner tonight but I will.
2. Stay under 1600 - So far so good!!!! I still have 600+ cals for dinner so I think it will be accomplished.
No Super Bowl food for me.
3. 3 glasses of water: no problem for me, I drink about a gallon a day. More than done!!!
4. NO SWEETS!!!!!! - Yeah!!!!!!! And I had tons of tempations at home, work and eating out.
5. Workout 60 mins a day: Can I roll over to another day I do less than one hr. I lifted this morning for about 40 mins but I am teaching Zumba tonight for one hour. On days I dont teach I might just do my lifting for 40 mins. 310/360 might be short here unless I get cracking today. I do have to work on some choreo for my zumba classes. Will update tonight or tomorrow.
6. JJ 300/300 Lunges 300/300 Sit ups 300/300 DONE!!!
7. Weight: 133lbs (glad I found this challenge after weighing this morning since early Jan.) Weight as of Sun 2/3/13 in the morning 130lbs!!!!! Woohoo!!!0 -
1. Record ALL FOOD in your MFP every day for the week - 1 point
2. If you stay under your calorie goal for 5/7 days - 1 point
3. Drink 3 Glasses of Water - 1 point
4. Give up one of your bad habit foods for this week- post what that food is- 1 point - this was super hard for me
5. Work out for 6 hours (360 minutes)- i was short by 11 minutes
6. 300 Jumping Jacks, 300 lunges, 300 sit ups- 1 point
7. Weigh yourself on Monday for your baseline, and Sunday for final weigh in- if you have lost weight- no change in weight - 2 points
TOTAL = 7 points
not bad...would have liked to have done the last 11 minutes of working out. if you count stuff like cleaning house i made it...but if you only count real workouts, i was short. darn.
also not stoked to NOT lose any...but expected it all the same...and at least i didn't go up next week will most likely be my losing week. the trick is going to be working out now that i feel like i'm getting sick. yuck. 0 -
1. Logged all foods, so time consuming but worth it! 1 point
2. Stayed under calorie goal, 1600 all 7 days. 1 point
3. Drink 3 glasses of water...1 point
4. Give up bad habit-no sweets- easier than I thought. 1 point
5. Workout 360 minutes - was short 10 minutes. I am on same boat with vzevens, but was not "official" workout. 0 point
6. Did all 330 JJ, lunges and situps - 1 point
7. Lost 3.4lbs 4 points
Total 9 points Yeah!!! :drinker: Ready for the next challenge!!! What is it? :flowerforyou:0
