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Mix it up

alisonpok
alisonpok Posts: 5
edited January 11 in Social Groups
Last week I focused mainly on aerobics/cardio, I think this week I'm going to mix it up with more calisthenics. I gained 0.8 lbs., I'm hoping it was water retention or muscle gain....lol, only time will tell! Keep up the good work ladies!

Replies

  • beth0317
    beth0317 Posts: 5 Member
    That's what I try to do. I jog/walk on Tuesdays, Thursdays and Saturdays. On Wednesday and Friday, I do 30 day shred or use my resistance bands. On Sunday or Monday I do yoga with nothing on the other day.
  • petrickla
    petrickla Posts: 1
    I need to find the time to get back to exercising daily. I did get up earlier today and stretched for 15 minutes. Its a start.
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