Favorite Workout!
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Has anybody said step yet?? I think it's hands down my favourite workout, but sadly I never do it. Last time must have been a good 6 months ago :noway: I love to run too which I do on a regular basis, but step, I think, tops my list.0
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Dancing, figure skating, swimming, stretching (with some yoga and pilates inspited moves mixed in) and long walks/hiking.0
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Running!0
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Zumba is my cardio preference. It is fun but challenging (and makes me feel like all those years dancing growing up paid off). I am currently working with a trainer 1-2 days per week. While this isnt my favorite workout it is probably the most effective...especially in teaching me how to strength train without hurting myself!! I just joined a new gym though so planning to try some strength and toning classes on non zumba days.0
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At the beginning of my weight loss journey, I used the Wii Fit Plus... My husband and I bought a treadmill, and I switched to that... I have been doing the 30 day shred. Once I'm finished with that (I have 6 days left :happy: ), I plan on doing the 8 week program that is programmed into my treadmill. I'll see where I'm at weight wise before I decide what to do next.
I have a personal plan to lose so much weight, tone, lose weight, tone, etc... I am on level 3 of the 30 day shred, and I just started to lose the weight.0 -
Definitely kickboxing! It burns so many calories and is fun! I take kickboxing classes that are an hour long. At home I like to do Wii fit, workout videos and go for walks and jogs!0
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I just came off of 8 months of strength training with a personal trainer. (I had a kidney transplant and lost most of my muscle mass.)
My new routine is 2 days mat pilates, 1 day core stability ball, 1 day strength training/cardio, 2 days callanetics and on the 7th day I rest!
I'm really enjoying being able to move my body. Even though I make sure to get in the back of the classrooms because I'm the only one sweating like an overrun horse! lol0
